I Have Tendonitis and I Don't Care

Training Training Logs
1

I lost and cannot find my previous log, so I’ll just pick up where I left off.

12/20/22:

Incline bench: 1-10-1 method, 135lbs
Flat DBs: 10, 10, 5, 8, 8
Pec flies: 4x10
Chest press machine: 5x10 with two drops

CGBP: 5x5
Lying tricep extensions: 5x8

Chest supported row: 4x10

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In case you want to consolidate:

Click your profile icon, then click here:

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scroll down in your profile page until you see your topic. You can also save a topic with the little bookmark button, and select [None Needed], then save. It should be saved in your bookmarks from there onwards.

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3

Thank you, sir!

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