What’s up guys going to log here for the first time. Using a very minimal approach building my strength back up.
Warm-up 5 min Treadmill
A. Barbell Back Squats 215x5 185,10 155x15
A. DB Bench Slight incline 70x8,65x11,60x14
B.Bent over DB Row 80x8,75x11,70x14
Accessory Superset 2 rounds Cable Lateral raises/Cable Facepulls 2x12
Jump Rope 15 work,15 rest 8 Rounds.