I Have Tendonitis and I Don't Care

[Andrewgen_Receptors]

In case you want to consolidate:

The Ascent to Strength

Deleted previous post as I forgot about my log. Anyway, let’s start again. 2.6.23 ME Lower Duffalo Bar box squats: work up to top set single on low box, 325lbs (could have gone heavier, but I’m still working on technique) GHR: 3x10 (BW only) Belt squat w/ wide stance: 4x10 Hip thrust: 4x10 Unilateral leg curls: 3x10 Reverse Hyper: 4x20

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