Thank You for Your Exercise Recommendations

Bigger Stronger Leaner
1

I did two exercises you recommended the PJR pullover and the full raise. I did the PJR with an ez bar and fat gripz and it was the first time the long head of my triceps were really sore. I also did the full raise with a straight bar and a snatch grip. Its a great exercise. So ty. :slight_smile:

2

Awesome to hear!

3

I did the dorian deadlift with a snatch grip. Great exercise.

4

Excellent choice!

1 Like
5

Cool exercise TY Paul Carter on Instagram: "More kettlebell and rope fun. This time for triceps. Wow this one felt amazing. All of the stabilization involved lit my triceps up hard. Throw these in and enjoy."