Next year I will leave gym and will be traing home due to work… However weight plates for the barbell are too expensive to buy, so I would like to know some cheap or easy-to make alternatives for weight plates for the barbell.
So far I have find nothing worthy or easy to make…
(I need weight plates at least 20 lbs each)…
(I already have a 200 lbs barbell-with weight plates)
Thank you guys!
The best I can think of as far as homemade stuff goes is sand or cement filled casings. I think you’re best off putting up the dough. I can’t think of anything off the top of my head, but some places sell them reasonably cheap. Do a search and see what you find.
[quote]spar4tee wrote:
The best I can think of as far as homemade stuff goes is sand or cement filled casings. I think you’re best off putting up the dough. I can’t think of anything off the top of my head, but some places sell them reasonably cheap. Do a search and see what you find.[/quote]
for the plates I mean
Get an old tire and rim.
Use a hole saw to cut a hole in the tire.
Fill with sand.
Glue the plug back in the hole.
I have one I carry and drag around the yard. Haven’t used on a barbell but it should work if you find the right size. Just put a plate on either size of the rim when loading on a bar to keep it tight.
Thank you for your replies, best forum ever!
Bands can be a cheap and easy solution, granted that can provide enough resistance. In addition it is difficult to measure the resistance they provide.Chains are good too but more expensive than weights. Home-made-cement stuff are also great but I lack of raw materials.
My conclusion is that I could buy some resistance bands and if I don’t find anything to make, I will be forced to buy the actuall plates… Where I live, there are no such things as “sales”…
Thanks for the replies, again!
[quote]ThanosShadow wrote:
Thank you for your replies, best forum ever!
Bands can be a cheap and easy solution, granted that can provide enough resistance. In addition it is difficult to measure the resistance they provide.Chains are good too but more expensive than weights. Home-made-cement stuff are also great but I lack of raw materials.
My conclusion is that I could buy some resistance bands and if I don’t find anything to make, I will be forced to buy the actuall plates… Where I live, there are no such things as “sales”…
Thanks for the replies, again![/quote]
It’s not hard to measure the resistance of bands. Just buy a cheap hanging scale.
[quote]ThanosShadow wrote:
Thank you for your replies, best forum ever!
Bands can be a cheap and easy solution, granted that can provide enough resistance. In addition it is difficult to measure the resistance they provide.Chains are good too but more expensive than weights. Home-made-cement stuff are also great but I lack of raw materials.
My conclusion is that I could buy some resistance bands and if I don’t find anything to make, I will be forced to buy the actuall plates… Where I live, there are no such things as “sales”…
Thanks for the replies, again![/quote]
It’s not hard to measure the resistance of bands. Just buy a cheap hanging scale.
Plates can be found in my area for 25 cents a lb. But if your set on diy cement castings surrounded by 2x4s. They are big bulky and hard to cast as even weights