[quote]The3Commandments wrote:
3 miles in under 30 minutes??? C’mon, man!
Respectable challenge: 3 miles in less than 22 minutes
Better challenge: 3 miles in less than 18
EDIT: The “Better challenge” is probably too steep. That said, 10 minutes/mile for a three mile race is extremely slow, particularly vis-a-vis the other goals.[/quote]
Dude, you’re an idiot.
[quote]gregron wrote:
[quote]The3Commandments wrote:
3 miles in under 30 minutes??? C’mon, man!
Respectable challenge: 3 miles in less than 22 minutes
Better challenge: 3 miles in less than 18
EDIT: The “Better challenge” is probably too steep. That said, 10 minutes/mile for a three mile race is extremely slow, particularly vis-a-vis the other goals.[/quote]
by itself a 30 minute 3 mile run is weak… but if you’re big enough and strong enough to do the rest of those things then its not that bad.
Can you do the rest of those things?[/quote]
No, but I bet he can run the 3 miles in <18:00.
Everything except that running bullshit. I wouldn’t even run 3 miles when I played basketball. Hell, each year in high school basketball they had a mile run on day one. Guess who missed day one?
And mustaches are for porn stars and I retired in the 90’s.
Bench press, Squat and DL your bodyweight at least 10 times? yes
Do 10 full ROM pull ups or chin ups? yes
Run 3 miles under 30 minutes? Probably not, haven’t tried, but it’d probably kill me if I got it.
Bench Press 1.5x your bodyweight? x1? Yes
Squat 2x your bodyweight? Yep, got 2x170kgs just recently
Deadlift 2x your bodyweight? Yes
OHP 1x your bodyweight? I don’t think so.
EDIT: Grow a mustache that is both fierce and majestic? I rocked the Jesus look at 18years old
BW 80kgs
Bench press, Squat and DL your bodyweight at least 10 times? Yes
Do 10 full ROM pull ups or chin ups? Yes
Run 3 miles under 30 minutes? Probably, I’m increasing my conditioning
Bench Press 1.5x your bodyweight? Close
Squat 2x your bodyweight? More than
Deadlift 2x your bodyweight? Close to 2.5
OHP 1x your bodyweight? No
EDIT: Grow a mustache that is both fierce and majestic? Yes, but fuck your 'stache, men grow beards
I’m terrible at pushing movements (BP and OHP) but I’m pretty awesome at pulling movements (Pullups, rowing), go figure.
[quote]debraD wrote:
Unfamiliar with the ‘Power Statch’ however :D[/quote]
You might try those kegel exercises. I hear they are great for a powerful snatch. Report back your progress.
[quote]gregron wrote:
I’ve been bored lately and thought this might get some discussions going… So can you do these things?
Bench press, Squat and DL your bodyweight at least 10 times?
yes
Do 10 full ROM pull ups or chin ups?
fuck no
Run 3 miles under 30 minutes?
probably, haven’t ran distance in a loooong time
Bench Press 1.5x your bodyweight?
very close but no
Squat 2x your bodyweight?
close but no
Deadlift 2x your bodyweight?
yes
OHP 1x your bodyweight?
push press maybe but not strict
EDIT: Grow a mustache that is both fierce and majestic?
No 
[/quote]
Bodyweight 195lbs
Bench press, Squat and DL your bodyweight at least 10 times? Yes, quite easily
Do 10 full ROM pull ups or chin ups? Usually 12 on the first set
Run 3 miles under 30 minutes? No idea, though I like to think so
Bench Press 1.5x your bodyweight? Doubtful, though not too far off
Squat 2x your bodyweight? Yes
Deadlift 2x your bodyweight? Yes
OHP 1x your bodyweight? No, need to work on that one
Grow a mustache that is both fierce and majestic? I did in the past, but if I tried now my fiance would likely shave it in my sleep.
[quote]dianab wrote:
[quote]gregron wrote:
I’ve been bored lately and thought this might get some discussions going… So can you do these things?
Bench press, Squat and DL your bodyweight at least 10 times?
Do 10 full ROM pull ups or chin ups?
Run 3 miles under 30 minutes?
Bench Press 1.5x your bodyweight?
Squat 2x your bodyweight?
Deadlift 2x your bodyweight?
OHP 1x your bodyweight?
I feel like these are all very reasonable marks to hit and I threw the 3 mile run in there as a conditioning type of benchmark.
If you have any more suggestions to add to the list let me know. [/quote]
Squat and DL yes, Bench noway
5-6
5 miles in 30 minutes
nope
once, in gear
yes, raw
no
I can’t grow a moustache. sadface.[/quote]
5 miles in 30 minutes? Thats pretty fast do you race alot?
[quote]dianab wrote:
5 miles in 30 minutes
[/quote]
Holy shit!
BW: 215
Bench press, Squat and DL your bodyweight at least 10 times? Yes
Do 10 full ROM pull ups or chin ups? Yes
Run 3 miles under 30 minutes? I haven’t tried but I am comfortable saying no.
Bench Press 1.5x your bodyweight? Close, but no.
Squat 2x your bodyweight? No
Deadlift 2x your bodyweight? Yes
OHP 1x your bodyweight? No
EDIT: Grow a mustache that is both fierce and majestic? Actually working on this at the moment.
[quote]TheBodyGuard wrote:
[quote]debraD wrote:
Unfamiliar with the ‘Power Statch’ however :D[/quote]
You might try those kegel exercises. I hear they are great for a powerful snatch. Report back your progress.[/quote]
and no verbal affirmation of said progress. in this case, pics or it didnt happen. or video. your choice.
The article I linked has standards as Decent, Good, Great.
Gregron’s list is all from the Good column for men, except the 10 pull-ups is only Decent for guys.
So for women, I’m also Good at Bench, Pull-ups, Push-ups, DLs, and Elbow Plank.
My squat is only Decent, but that’s gonna change.
And yes I can run 3 miles in under 24 minutes.
Faster if there’s a mean dog on my heels.
EDIT: I’m not talking about the 10x for Bench, DL, and Squat. Just the others by body weight.
Squat and deadlift- yes. Bench press- only tried it once and got one. Could do 4 at 125.
pullups- not currently, but last year, yes
3 miles in 25min is a recovery run. A little confused why 3 in 30 is considered impressive, as many have mentioned.
no on the rest.
BW: 154 lbs
Bench press, Squat and DL your bodyweight at least 10 times?
Do 10 full ROM pull ups or chin ups?
Yes (16)
Run 3 miles under 30 minutes?
Maybe (never timed)
Bench Press 1.5x your bodyweight?
Yes (235x1)
Squat 2x your bodyweight?
Yes (335x1)
Deadlift 2x your bodyweight?
Yes (435x1)
OHP 1x your bodyweight?
Yes (160x1)
Grow a mustache that is both fierce and majestic?
Let me get back to you in a few weeks. =D
Yes to all of these
[quote]Oleena wrote:
3 miles in 25min is a recovery run. A little confused why 3 in 30 is considered impressive, as many have mentioned.
no on the rest.[/quote]
I didn’t put it in there as an impressive thing. I was trying to broaden the standard a bit with the slower times. If I was going for impressive I would have said 21 minutes. (or something like that)
[quote]gregron wrote:
[quote]Oleena wrote:
3 miles in 25min is a recovery run. A little confused why 3 in 30 is considered impressive, as many have mentioned.
no on the rest.[/quote]
I didn’t put it in there as an impressive thing. I was trying to broaden the standard a bit with the slower times. If I was going for impressive I would have said 21 minutes. (or something like that)[/quote]
That makes sense.
Bench press, Squat and DL your bodyweight at least 10 times? (Yes on Squat and DL, No for BP)
Do 10 full ROM pull ups or chin ups? (Yes)
Run 3 miles under 30 minutes? (IDK probably not)
Bench Press 1.5x your bodyweight? (No)
Squat 2x your bodyweight? (Yes)
Deadlift 2x your bodyweight? (FUCK YES)
OHP 1x your bodyweight? (I dont know. Im more of a Seated press guy)
The bench press is my kryptonite, as my fractured left arm from a few years ago keeps me from attempting HEAVY BPs. I can BP my bodyweight so, I’m satisfied with that 
As for the stache, I’m also more of a goatee kind of guy. And FTR, goatees look so much cooler than mustaches.
BW: 180
Bench press, Squat and DL your bodyweight at least 10 times? YES
Do 10 full ROM pull ups or chin ups? YES
Run 3 miles under 30 minutes? YES
Bench Press 1.5x your bodyweight? YES
Squat 2x your bodyweight? YES
Deadlift 2x your bodyweight? YES
OHP 1x your bodyweight? NO
EDIT: Grow a mustache that is both fierce and majestic? NO