The time has come to retire my red boots, but don’t be too upset @Cyrrex because I am replacing them with a shiny new pair.
Old
New
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I’ve still got my black ones. Such a great shoe.
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Some really awesome sessions here!
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My dude. This seems like a little bit of a breakthrough, no? You been eating extra chili?
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I think the fact that my bicep has stopped hurting has helped. I am hopping this is the start of something good
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I should have asked you to do a spot the difference. I wonder how many people can get.
@QuadQueen haven’t seen you comment for a bit. You all good ?
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Friday 27 March - week 4
Log press (rack)
Singles
37 x 2
57 x 2
67 x 1
77 x 1
82 x 1 - 1
87 x 1 (192 lbs) stopped at head height and then pressed it out. Timing was off
87 x 1 - better
87 x 1 - timing off pressed it out
87 x 1 ok
87 x 1 ok
67 x 8 - good
Not amazing but I am still happy with this.
Leg press
200 x 10 x 3 sets -
Good. Ripped out a fart on sets 1 and 2, thought I had shat myself both times.
Dips
3 sets - 18, 18, 18
SS
Low pulley row
160 x 10 x 3 sets
Pump city.
And that is another gym week done. I am off to a different gym tomorrow to do some Yoke practice, that should be fun.
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I love your log. You make my days better. 
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Duder!!! So, I am trying so hard to keep up in here, but things have gotten out of control! I really only get a chance to pop in on weekends because, you know, work, life, blah, blah, blah… And then I come in here and I’m like 50 updates behind on everyone that I follow. Things have gotten out of control up in here. I’ve concluded that some people have WAY too much time on their hands and I just can’t keep up! And I gave up social media for Lent, so I’ve been missing you on Insta and FB too! I feel like a slacker, but every time I come in here these days, I just get tired. lol
I will try harder!! In the meantime - keep training like a beast and eating your veggies!! I miss all of you!
Tagging @freshyfresh here too. Thank you both for checking up on me. You guys are the best!!! 
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Sat
Yoke 10m - 10m
135 empty -
135 empty -
175 -
175 -
215 - tough traps well and truely warm now . Had to drop it half way back as it was slipping down.
215 - better run - managed both 10m without dropping
235 - (517 lbs) 5m - 5m. Heavy
215 - 5m - 5m
Done
Back is totally fired
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That looks like fun.
Hope the yoke flu misses you.
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Me too. I will be eating lots this weekend to keep it away.
That is a massive yoke, I thought you’d gone lbs when you said 135 empty, then I saw the video!
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That looked tough! Great job. 
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Yer it is a bit of a beast. The posts are concrete filled hence the weight. The bruises on my neck and traps can confirm it is heavy
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