[quote]michell wrote:
[quote]Shadow Pro wrote:
[quote]michell wrote:
Shadow
I’m a commercial user (it liked me when I read it). It’s my second year using AAS after 18 years of training. Anyway I really love our lifestyle and I’m passionate. I’ve never tried be a competitor and in my age I’m reallistic with my goals. I don’t meet any BB and everything I learn is for myself (even there isn’t any BB in my gym). In my country I have troubles to find people with proper knowledge and experience to trust.
I was experimenting with some AAS to know how my body reacts. It seems I prefer short esters I have mixed feeling with test, and AAS like primo doesn�??�?�´t work well. Tren Ace and win are usually my best choices. Tren enan produced me a little gyno and femara seems the best AI to reduce it when I have some reflect.
36 yo
174 cm
204 lb
My cycle looks like:
1-10, tren a 75mg EOD
1-6, dbol 10 mg pre workout
7-12, anavar 60 mg pre workout
10-12, master - 100 mg EOD
1-12, gGH 6 UI EOD (3 wake up and 3, 20 min preworkout) and during PCT
10-12, 10 ED nolva*
Diet
Week 3
Meal 1
1.5 mag10
1 avocado
6 indigo/6 micropa 30’ before meal 2
Meal 2 preworkout
1 scoop whey CFM
1 tbsp organic butter
1/2 cup rice cream
Intraworkout
3 plazma
Meal 3 post workout
6oz lean beef
2 cups basmati rice cooked
1 tbsp coconut sugar or manuka honey
Meal 4
6oz white fish
1 cup basmati rice
Meal 5
6 oz white meat
1 tbsp EVOO or organic butter
Meal 6
6 oz white meat
1 tbsp EVOO or organic butter
Training
2 years under John Meadows. Thanks to him I was on Plazma before be released, and he is my best strength coach. In fact I never hire anyone. Only John who I’m so ever grateful for accept me to work.
Goals
Get shredded and learn how reach almost contest physique, without annihilate me cause I don’t have to compete (yet…), but I want to work in my weak points as far as fat distribution and be ready to cruise and mature my body to put mass under real 10%. (I hope understand me cause English is not my language and it’s difficult express myself)
I donÃ???Ã??Ã?´t plant use fat burners cause I don’t want to destroy my adrenals and rebound after my prep.
This pic you can see my last prep. My legs are lagged from my torso. It’s really hard get them lean and vascular.[/quote]
Thanks for posting pics and info.
Looks like your on the right track. The legs will get leaner when you drop more fat, it’s just the place where you hold the most fat.
For your cycle I would change a few things…
I don’t see any test in your cycle, is there a reason for this?
I would run masteron for longer than 2 weeks, a minimum of 6 is recommended. Also, I would run GH every day rather than every other day.
Take your micro-pa 1 hr before the workout and the indigo 30min before. Just follow the labels exactly, especially the micro-pa because you want the strength benefits from it.
Are you doing cardio? For me, the Stairmaster helps with bringing in more leg definition so you might want to try this instead of other forms of cardio.
If you have any specific questions for me, feel free to ask. [/quote]
Thanks Shadow, I really appreciate your comments
- I didn’t put any test in my cycle because I honestly didn’t know how to use it. So let me know if I’m right:
1-12 Tren-A 75 mg EOD or 50 mg ED
1-12 Test-P 75 mg EOD
1-6 Dbol 10 mg preworkout
1-12 HCG 250 UI X2 week
1-12 Nolva 10-20 mg ED
1-12 GH 6UI ED
I’m gonna start my 3 week. I’m on time to add Test-P?
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Master and anavar would be added:
6-12 Master 75 mg EOD
6-12 Anavar 60 mg pre workout
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As my pre workout meal is 60’ before training I took indigo 30’ before the meal to affect over such meal plus training, but I’m gonna follow your recommendation.
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I just started to walk first thing in the morning on the beach. So sand makes me a bit difficult walk. 30 minutes and I’m gonna increase it gradually watching how I’m improving. I don’t have access a stairmaster but I’m gonna look for something similar. If not I was planning add prowler or sled work.
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Does it matter when to pin Tren-A? or should be close to the workout.
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Do Orals like win, anavar or dbol best used preworkout besides the quantity? or it’s better split.
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In my case, how can I cruise or keep evolving in the right way? I know it’s a broad question and it would be better talk after my cycle watching results and goals. But I donÃ?´t know how long you will be giving us your knowledge and it’s to have an idea.
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I was planning use your insulin protocol with plazma once I finished, when I will really lean and without necessity to rebound. But I think would be a great tool to keep adding real size and progress adding new tools.
[/quote]
- Add the test right away, this looks good. Make sure your tren and test are at a 1:1 ratio
You can run the masteron for the whole 12 weeks, it will compliment the other 2 and give you a leaner, harder look through the cycle and act as a mild anti-e
3.The indigo should be 30min before your biggest carb meal (which should be your intraworkout meal) this is why I said 30min preworkout.
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Yes, the sled or prowler work will be a great alternative.
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Doesn’t really matter, I usually do it a few hours before the workout. It won’t make a big difference. I wouldn’t do it right before bed because it might keep you up. Also, avoid doing it too close to the workout incase you get a tren cough, that will make a shitty workout!
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I like to do them preworkout and before bed
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You’ve done great progress already, so you’re definitely on the right track… Be very proud of your achievement, you’ve been putting in the work! It’s hard for me to say without seeing your results after this cycle. I plan to stick around here as long as T-Nation allows me to be here!
I wouldn’t necessarily cruise after this cycle, I would probably do a good pct and let your bodies hormones return to a normal state then do another cycle.
- This is a great tool to add more muscle mass. Let’s discuss this after you finish this cycle, it works even better when you are super lean.
Congrats again on your progress!
