8/25
Squats 38235
Lunges 3835
Leg Extensions 215132 (thought the back of my head was going to explode, so skipped 3rd set)
Pullups 38BW
Curl Bar Curls 3870
8/26
Incline Bench 38205
Flies 3860
Dips 3860
Calf Raises 425250
French Curls 3870
Have a good weekend everyone!
8/29
Incline Bench 28215
14215
Flies 3855
Dips 3860
Calf Raises 425250
French Curls 3870
8/30
Squats 35245 (planned on getting 3 sets of 8, but I weak yo ! )
Pullups 38bw
Leg Extensions: 315120
Lunges 3840
Any Labor day weekend plans Sen?
[quote]DJHT wrote:
Any Labor day weekend plans Sen?[/quote]
Drink beer, hang by the pool, eat !
Isn’t that what us Texans do !?!?
[quote]sen say wrote:
[quote]DJHT wrote:
Any Labor day weekend plans Sen?[/quote]
Drink beer, hang by the pool, eat !
Isn’t that what us Texans do !?!?[/quote]
And watch Football. College games start this weekend.
A&M or UT? 
[quote]DJHT wrote:
A&M or UT? [/quote]
You know…the cool one !
[quote]sen say wrote:
[quote]DJHT wrote:
A&M or UT? [/quote]
You know…the cool one !
[/quote]
Dude you always crack me up.
Have a good one.
[quote]DJHT wrote:
Dude you always crack me up.
Have a good one.[/quote]
You too.
Me…I’m just gonna keep deadlifting.
9/1
Squats 18245
To be honest…wasn’t feeling it today…went and had a double quarter pounder with cheese and bacon, large fry and a diet coke.
Happy Labor Day Homoes !
good thing you had the diet coke
OK…
9/6
Squats 21595
Lunges 21510
Lat Pulls 21596
Bent Rows 21595
Straight Bar Curls 21565
Sen how do you feel about Zercher squats?
[quote]DJHT wrote:
Sen how do you feel about Zercher squats?[/quote]
I never tried them…should I give them a shot?
I’m working on the following kinda schedule
Month 1 35 with 60 seconds rest in between sets
Month 2 38 with 90 seconds “”
Month 3 2*15 with 120 “”
Repeat
Trying to keep my motivation high and my exercise selection varied, but simple…focusing on squats lately, will move to deadlifts in next 3 month cycle.
I will say will help with upper back and rear delt strength, the weight is not much for the squat part. But really helps sitting back and working on some weak points.
Just a thought.
9/7
D-bell bench 21550
D-bell Military 21540
Incline D-Bell Flies 2-15-20
Lateral Raises 21520
Calf Raises 32527+however much the leg press thing weighs…
9/8
Squats 215135
Lat Pulls 21596
Lunges 21520
Bent Rows 21595
S. BAr Curls 21565
9/15
Squats 215155
Lunges 21520
Lat Pulls 21596
Bent Rows 215115
S. Bar Curls 21565
I have been lazy brothers and sisters. Lots going on at work and with the soccer program I volunteer with…just lame excuses, so I am heading down to the gyimini yo ! Back on it !
Welcome back again.