[quote]kmcnyc wrote:
Netti pot is in your future[/quote]
Lol…did you know I was a Netti pot afficianado???
[quote]DJS wrote:
Pearl Jam > Soundgarden
It’s like E=MC2. It’s been proven by science![/quote]
M-W-F = PJ > SG
T-Th = SG > PJ
Me…I’m just gonna keep deadlifting.
Netti pot , LX ball PVC my bffs
[quote]sen say wrote:
[quote]DJHT wrote:
How you enjoying this Texas heat? Has it rained in your part?[/quote]
It’s been raining in my heart since KSnap pulled her glute and didn’t post pics.[/quote]
Pics of sore glute?
[quote]kpsnap wrote:
Pics of sore glute?[/quote]
Oui. Mainly glute.
[quote]sen say wrote:
[quote]kpsnap wrote:
Pics of sore glute?[/quote]
Oui. Mainly glute.[/quote]
Search the site. I posted one. Once.
[quote]kpsnap wrote:
Search the site. I posted one. Once.[/quote]
ai yi yi…I’ll be up all night!
8/15/11
Squats 38185
Lunges 3830
Leg Extensions 315108
Pull ups 38BW
Rowers 35155
Curl Bar Curls 3860
8/16
Incline Bench 28205
14205
12205
Flies 3845
Dips 3855
French Curls 3860
Calf Raises on Leg Press 425250
Aksidental post yo !
8/17/11
Squats 38205
Lunges 3830
Leg Extensions 315120
Pull ups 38BW
Rowers 35145
Curl Bar Curls 3860
Was relieved to see I could squat more than I can incline bench.
8/18
Incline Bench 28205
17205
11205
Flies 3850
Dips 3855
French Curls 3865
Calf Raises on Leg Press: Calves too sore from Tuesday
Music: Mainly older U2
Big incline bench. Of course, I don’t think I can incline bench at all. Probably a good reason to do it.
[quote]kpsnap wrote:
Big incline bench. Of course, I don’t think I can incline bench at all. Probably a good reason to do it.[/quote]
Hey…what does it mean Raw vs. Gear…does a belt count as Gear ?
[quote]sen say wrote:
[quote]kpsnap wrote:
Big incline bench. Of course, I don’t think I can incline bench at all. Probably a good reason to do it.[/quote]
Hey…what does it mean Raw vs. Gear…does a belt count as Gear ?[/quote]
depends on which koolaid you drink
8/22/11
Squats 38225
Lunges 3830
Leg Extensions 315132
Pull ups 38BW
Rowers 28145, 18135
Curl Bar Curls 3870
8/23/11
Incline Bench 18210
28185
Flies 3855
Dips 3855
EARTHQUAKE !!
No, a belt is not gear.
In most feds, gear is considered a suit/shirt. Some feds consider knee wraps to be geared; others allow 'em as raw. I believe all feds allow belt, wrist wraps, knee sleeves as raw.
Hope that helps.
[quote]kpsnap wrote:
No, a belt is not gear.
In most feds, gear is considered a suit/shirt. Some feds consider knee wraps to be geared; others allow 'em as raw. I believe all feds allow belt, wrist wraps, knee sleeves as raw.
Hope that helps.[/quote]
Thanks!