[quote]JCMPG wrote:
Without failure where would we all be? [/quote]
Successful?
[quote]gorillavanilla wrote:
Good work and experience-kick the ass of younger lifters and smile all the way home.[/quote]
I told them effers to get off my lawn fo shizzle!
Weight 186.8
Back to 5/3/1. Thought about doing some high rep stuff, but I hatez it.
Overhead Press
1055
1255
140*10
95105
supersetted with pullups
5bw5
Did two sets behind the neck! yeah.
Back to 5/3/1. Thought about doing some high rep stuff, but I hatez it.
x2. A high rep program ranks between going for a long run and looking at pictures of 200+ pound bikini models while listening to rap on my list of (un)favorite things to do.
I’m sure there’s a youtube vid for that DB.
Agree on the high rep work. Does that make us pussies?
james
[quote]DBasler wrote:
listening to rap on my list of (un)favorite things to do.[/quote]
YEAH BOY! Do you know what time it is!?!?
[quote]atypical1 wrote:
Agree on the high rep work. Does that make us pussies?
james[/quote]
I couldn’t wait to get busy on some high rep work. Plan was to do some bodybuilding type training after my competition and work on weak points, but one workout last week of sets of 15 had me scratching my head and asking myself why, why, why. I don’t know if it makes us pussies…I kinda think when/why would I have to pick up something really heavy 10-12 times in real life…and then again who is impressed when you say you can bench X 10 times? I find it more impressive to say your 1 rep max.
There. I’ve rambled on to your rhetorical question and hope everyone is happy.
Can I come lift at your office gym?
[quote]gorillavanilla wrote:
Can I come lift at your office gym? [/quote]
Not if you take off your wedding band…no time to get any lifting down with all the insatiable minxes (minxii?) wandering aounrd.
So, are you saying the minxes are turned on by the ring? Horny Slutz? That’d be fun to watch. I don’t know if I could do anything but isometrics with a busy bee attached to the stinger. Oh well it’s good for a mental picture.
Page 2?!?!? Effers!!!
6/17
Overhead Press
1353
1553
1755
135102
1357
95102 behind the neck (I’m ferocious)
Pullups
5 sets of 5
[quote]sen say wrote:
Page 2?!?!? Effers!!![/quote]
That is a very nice arse…hang on, that is your wife’s arse right? I hope I didn’t just lust over YOUR arse!
I didn’t have you down as a shaver, but then you Scots are a strange race.
Och aye da noo!
Been a while.
[quote]FarmerBrett wrote:
[quote]sen say wrote:
Page 2?!?!? Effers!!![/quote]
That is a very nice arse…hang on, that is your wife’s arse right? I hope I didn’t just lust over YOUR arse!
I didn’t have you down as a shaver, but then you Scots are a strange race.
Och aye da noo![/quote]
It’s me wife’s and I owt to sock ya one for even askin’ eh.
Apparently I speak a Canadian version of Scot.
[quote]gorillavanilla wrote:
Been a while.[/quote]
Thanks for noticing. I post a pic of my wife’s ass and no one even stops by to say hi.
Deadlifts
2655
3155
3508
2255*10
Really need to get an air conditioner in my garage as it’s hot as hot. Not sure how GV can handle it in FLA. Oh yeah…he’s tough…I’m a baby.
Not so tough it’s just that in my garage the sun isn’t kicking my ass like it does all day at work and that’s huge difference. I do use a fan which gives me awesome relief. I think if I used an air conditioner I would freeze. By the way I don’t use my truck air conditioner while I’m driving between jobs because I’m so wet with perspiration I feel it would make me sick. So, lifting for an hour or two in the shade of my garage with a fan is like heaven compared to work and then I walk into my house (air conditioning is on) and it feels like I ate a peppermint paddy.
6/21
Bench
2055
2355
275*8
D-bell bench
80*12/10/8
D-bell rows
55123
Dips
35*10/10/8
Saturday 6/22
Squats
2105
2455
275*5
End of Week 1 Cycle 1 5/3/1