Screw the Bench Press

Training Powerlifting
81

[quote]milktruck wrote:
I tried to do my second session that included bench in like 5 years today, and was immediately confronted with one of the additional reasons I dropped it -

I had to compete with the “curl bros” who were doing about 1 set (of bench press, at least) every 5 mins among about 7 bros on the flat bench. Ive been using it accessory-style, so I settled for decline. I really should not have switched my DL session to upper body push on a Monday of all days!

If you work out in a commercial gym, you have some idea how nice it is to be liberated from this BS. [/quote]

Here’s one sure fire way to bust up the gaggle of fucktards… get a bottle of liquid ass, when one of the douche bags isn’t looking you give him a little squirt of said product and he will beat a hasty retreat outta there. Hopefully his idiot friends will follow. This stuff is greqt for that drunk douche bag at a bar that thinks he is hot shit, pardon the pun. Little spray and he’s shut down for the night. A bouncer friend of mine tought me this trick. works great. and yes this is a real product.

82

Seriously tho, OP since you screwed up your arm playing football you prolly don’t need to worry about benching for a while. Study up on getting the most out of it.

And WTF are you doing in your avitar man? one arm deadlift?? I’f you want to do one arm stuff why not a one arm snatch and chug? Load a barbell, snatch it overhead, chug a cold beer. I knew a guy who could do that shit with 185. It was impressive.