In a 4 month span, since starting a training course for rugby, I dropped from 245lbs-185lbs. My bench press went from 100lbs-260lbs(3rm), squats from 200lbs-500(not 3rm). I’m starting power-lifting at a 350lbs deadlift and a 150lbs clean&press. All from a fitness program at school, starting protein shakes, and cutting junk food out of my diet at 17yrs old.
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You really should move this to either Beginner’s or Physique and Performance Photos before people begins to flame you.
Or the whole thing should just be deleted. He clearly doesnt squat 500lbs.
Didn’t even read the post, but ya… this is probably one of the worst I’ve seen in this forum to date.
I would like to see a parallel squat with half the weight claimed.
Wow, me thinks your coach is slipping more than protein into those drinks.
I call Shenannigans…
No to the squats…
I wouldn’t put you past 185 on bench
and Dead lift of 350lbs?
Sorry…
I could possibly believe everything except the squat. No way did you increase your squat 300lbs in 4months! Feel free to post a video to prove me wrong.
You don’t seem to have much muscle mass since you are curling in the picture and I can’t even see a bicep.
Congrats either way on the fat loss though.
First off, fuck you for being another one of those teenagers who lies about thier lifts and takes away from those who actualy do workout. Im so damn sick of hearing these kids braging about high squats and spotted benches.
Yes, fuck you, bitch.
Nice job loseing the weight, but your lifts are bullshit, high squats, spotted bench, probably hex or hithced deadlift.
Ummm…
Cough, Cough, Bullshit, Cough!
You lost almost 4 lbs. a week over a 4 month period while massively increasing your strength???
Beginner gains can count for something but if this is even REMOTELY true then you are a genetic freak who could rule the PL & BB worlds.
I’m still calling Bullshit but I congratulate you on what appears to be some solid progress. Keep up the good work!
you must have some crazy ammount of muscle underneath all that fat because those have to be the most inflated numbers i have ever seen!
i might beleive a 500 lb leg press, but if you put that on your back, you my friend would be folded in half.
[quote]johnnytang24 wrote:
I would like to see a parallel squat with half the weight claimed.[/quote]
ditto…please post a vid and shut us all the hell up 
[quote]CrewPierce wrote:
I could possibly believe everything except the squat. No way did you increase your squat 300lbs in 4months! Feel free to post a video to prove me wrong.
You don’t seem to have much muscle mass since you are curling in the picture and I can’t even see a bicep.
Congrats either way on the fat loss though.[/quote]
Must have used the Smolov squat routine … no, no, by the looks it must have been the Smirnoff routine. Smirnoff would explain why his lifts are skewed.
[quote]TheDudeAbides wrote:
CrewPierce wrote:
I could possibly believe everything except the squat. No way did you increase your squat 300lbs in 4months! Feel free to post a video to prove me wrong.
You don’t seem to have much muscle mass since you are curling in the picture and I can’t even see a bicep.
Congrats either way on the fat loss though.
Must have used the Smolov squat routine … no, no, by the looks it must have been the Smirnoff routine. Smirnoff would explain why his lifts are skewed.[/quote]
Haha true that, he just had double vision when counting the 45lb plates!
dude you are so strong…what does your training look like?
[quote]Uber N3wb wrote:
First off, fuck you for being another one of those teenagers who lies about thier lifts and takes away from those who actualy do workout. Im so damn sick of hearing these kids braging about high squats and spotted benches.
Yes, fuck you, bitch.
Nice job loseing the weight, but your lifts are bullshit, high squats, spotted bench, probably hex or hithced deadlift. [/quote]
Agreed. But I’m only 18 and I bench 386.8, squat 392…KILOGRAMS! . Dont dealift…I have a bad back. I leg press 26 plates…per SIDE. And in the squat rack I can curl 225, but only if I’m doing 21’s and passing it off to my workout partner (read: girlfriend)
On the other hand, if all his stats are true…then he must be using McFucktard or whatever his name is over in the BB forum’s hungarian oak torso body blast superclusterhypertrophyfuck program.
And I’m spent.
[quote]Kruiser wrote:
Ummm…
Cough, Cough, Bullshit, Cough!
You lost almost 4 lbs. a week over a 4 month period while massively increasing your strength???
Beginner gains can count for something but if this is even REMOTELY true then you are a genetic freak who could rule the PL & BB worlds.
I’m still calling Bullshit but I congratulate you on what appears to be some solid progress. Keep up the good work![/quote]
shit like this is getting real bad, i have a kid in school who claims an 835 pound deadlift for 5 reps, and his bench jumped from 275 to 360 in 2 months…i told him he could fuck himself, it’s ridiculus.
[quote]GetSwole wrote:
Agreed. But I’m only 18 and I bench 386.8, squat 392…KILOGRAMS! . Dont dealift…I have a bad back. I leg press 26 plates…per SIDE. And in the squat rack I can curl 225, but only if I’m doing 21’s and passing it off to my workout partner (read: girlfriend)
On the other hand, if all his stats are true…then he must be using McFucktard or whatever his name is over in the BB forum’s hungarian oak torso body blast superclusterhypertrophyfuck program.
And I’m spent.
[/quote]
Liar, you told me it was 386.7456234723 on the bench in kilos. The superclusterhypertrophyfuck program does not provide enough to have a 386.8 kilo bench. Pshhhh.
any supps?
by the way i bench 600lbs and squat 700lbs since high school