San Diego GPP Training

[quote]LPF4 wrote:
Panik (akajbodzi wrote:
Just a reminder we will have a session this weekend Sat Jan 13, 8:00am.

If your in the area stop on by.

I won’t be able to make it. I decided to catch a cold yesterday.

Thanks for the open invite.[/quote]

Hope you feel better, perhaps next week you can join us.

[quote]Panik (akajbodzi wrote:
We will be having a GPP session This Saturday Jan. 13, 8:00Am.

Same Place as always.

If you want to come just reply here. All are welcome.

Be there or be weak. :-)[/quote]

Holy whack bags! I wish my forearms looked like that.

Nice work guys keep it up.

Phill

I’ll be moving to SD at the end of the summer… If you guys are still doing this I might join you - it sounds awesome. Keep up the good work!

Are you guys near the roller coaster?

I going to come down for a session tomorrow, if you guys have room for one more.

Ross

[quote]freshspecbluegt wrote:
Are you guys near the roller coaster?

I going to come down for a session tomorrow, if you guys have room for one more.

Ross[/quote]

Yeah pretty much in front of Ventura Blvd.

We will be out there about 8am.

I’ll be wearing a black Tee Shirt and holding keg. lol.

Okay I’ll be there around 8 am tomorrow.

Ross

We will be meeting this Saturday 01/20 at 8:00 am, Mission Beach.

All are welcome to come and join us.

Last we had “freshspecbluegt” aka Ross come and show us a few new things such as a “super farmers walk”

If you have anything you want to bring to carry or throw feel free to bring it.

Remember your body is evil and must be punished and this is one hell of a way to do it.

Looking forward to doing it again. See you Saturday.

Ross

[quote]freshspecbluegt wrote:
Looking forward to doing it again. See you Saturday.

Ross[/quote]

Right on! Besides Me an Ben you will be our only repeat! lol

[quote]Panik (akajbodzi wrote:
freshspecbluegt wrote:
Looking forward to doing it again. See you Saturday.

Ross

Right on! Besides Me an Ben you will be our only repeat! lol[/quote]

I am so bummed I could not make it. I am really looking forward to joining you guys one of these weekends. How did it go today? Thanks Panik for replying to my PMs. Hopefully soon.

the wife and I love the mission bay area. it’s our 1-2x yearly sabbatical. next time i’m there i should look you guys up and see if you’re still doing this. looks like great fun. i just started doing car pushing workouts on GPP days in a park parking lot. love the reactions. plus, i have a convertable, so i can drop the top and crank the slayer!

Here are some pictures from this past weekend.

It was me, Erik and Ross, and we made it pretty damn hard too.

Made up some fun new carries and even had a Kettle ball made by Ross.

Fun for all.

Erik sled

Erik OH Keg Carry.

I was able to pull out the tap and add some weight. Total weight probably about 60lbs.


Panik Sled Pull and carry.

This one is fun, you pull the sled while also carrying the keg.

Panik OH Keg Carry

The water inside sloshes around addind and interesting form of resistance. Also makes you walk around like a drunk sailor.


Panik Sled Pull

Ross made up this carry and amptly decided to call it the “Flavor Flav”.

I wonder if those Flav A Flav clocks were really that heavy…