Yes lets do it!
Also lets be on the sand and ready to start at 8:00 am, so lets have everyone show up around 7:30.
see you there,
Josh
I’m near Poway and this looks interesting!
Has anyone gone to one of these sessions while being on a diet? I’m in my third week of the Velocity Diet, after which I plan on switching to the T-Dawg Diet.
I know it’s going to be bad, but just how bad is a GPP session going to torture me? Would it be suggested to go for a session while being on a diet? Right now, my only source of cardio is my NEPA walks due to being the Velocity Diet. 
I’m guessing that going these next couple of weeks would be out of the question for me while being on the Velocity Diet. But I think I’d want to add in some more intensive cardio workouts while being on the T-Dawg Diet. 
I think as long as you are eating you will be fine.
We incorporate alot of HITT in our training as well as endurance events.
Bring a protein shake to drink during the work out and you should be just fine.
We will be having a GPP Session this weekend. Meet at my place at 7:30am to help bring stuff out. If you have never joined us before be at the beach before 8am. We want to start warming up at 8am
Its going to start getting more active at the beach with summer fast approaching.
Also we are starting a new way of planing the session, each week will have a dedicated coach who is responsible for coming up with the events for the day. This way we can move faster, get more done and stop relying on Ross’s sick twisted ideas.
Ok guys as always all are welcome to join us.
bump
Hey guys,
My sick and twisted ideas will not be making it to the beach this weekend. However, I volunteer to be the coach for next weekend. I’ll see you then
Ross
Fellas,
I will not make it out there tomorrow, I hope that I didn’t post to late. Sorry to flake on you guys.
Alan
Yargh!
GOt to let me know earlier guys, no internet at home lol.
It’s no problem, but crap I might be gone this weekend, I’ll let you know.
Sorry guys will be out of town this weekend
Ok guys lets do this. Again tray and be there 7:30 we want to get started at 8am sharp.
Also Ross will be the coach. Ross you get to be DJ also bring whatever you want to listen to.
see ya
See ya there
Josh,
Put some more water in the keg, half full or better somwhere around 75-80 pounds.
Ross
[quote]freshspecbluegt wrote:
Josh,
Put some more water in the keg, half full or better somwhere around 75-80 pounds.
Ross[/quote]
Will Do!
Canceled this week guys, Ross and Ben will both be out.
Next weekend for sure. And Ross, rub some dirt on it.
For the mean while enjoy the video!
Take care!
Panik
[quote]Panik wrote:
Canceled this week guys, Ross and Ben will both be out.
Next weekend for sure. And Ross, rub some dirt on it.
For the mean while enjoy the video!
Take care!
Panik[/quote]
How many “regulars” do you have now?
It’s usually:
Me
Ross
Allen
Ben
Sometimes Erik
We try and recruit people to join us if they comeby and talk to us during our sessions but no luck so far. lol
If you want to come, please do!
You guys up for it this week?
I am itching to get out there, BTW it’s my week
I’m going to give it another week off I’ll see you guys on the fifth.
Ross
What are the directions again? I know it’s in Mission Beach, but where? I’m not very familiar with that area, so cross-streets would be nice. Thanks!
[quote]jthsiao wrote:
What are the directions again? I know it’s in Mission Beach, but where? I’m not very familiar with that area, so cross-streets would be nice. Thanks! :-)[/quote]
bump. i would like to come check it out when i get a chance.