Hey Guys we are happy to have you out there.
But unfortunatly we wont have a session this week, we have two of our regulars not able to come, but we will do this next saturday. Just keep checking back for details.
sorta new to this type of training but im planning one for this weekend…how long does a session ussually last for you…and what kind of rest between event/circuits do ya’ll take? thanks
Alright Panik, I’ve reread this entire thread and I’m itching to start some of my own GPP sessions.
I hope you don’t mind but I’m going to be stealing a lot of your exercises man.
I just called about free tractor tires so I’ll have one to flip hopefully. I’m going to call about getting an empty keg. I’m sure I can get an old bowling ball somewhere. And I’m going to try to make my own sled drag using your instructions.
The only problem is I don’t know if I can talk any of my friends into doing this with me. Maybe one or two. We’ll see.
I’ll keep you posted man.
San Diego GPP Training for the self-loathing will resume this week Saturday May. 5th @ 8:00am, Mission Beach, rain or shine.
Summer is almost here and you got to get rid of that winter fat, fstties.
It is my coaching week and this will be an EXTREME GPP Session with a puke factor of 10, so be prepaired.
If you are new and planning on showing up we are in Mission Beach at the end of Ventura Blvd. Just park in the roller coaster parking lot, walk to the sand, look south and you should see us. also nebies sned me a PM for better directions if you need them.
[quote]dre wrote:
Alright Panik, I’ve reread this entire thread and I’m itching to start some of my own GPP sessions.
I hope you don’t mind but I’m going to be stealing a lot of your exercises man.
I just called about free tractor tires so I’ll have one to flip hopefully. I’m going to call about getting an empty keg. I’m sure I can get an old bowling ball somewhere. And I’m going to try to make my own sled drag using your instructions.
The only problem is I don’t know if I can talk any of my friends into doing this with me. Maybe one or two. We’ll see.
I’ll keep you posted man.[/quote]
Right on Dre! I’ll get some video’s of this weeks session, have some new ideas I want to try out. Let me know if you have any questions on the sled.
Well I couldn’t make it out over my spring break because my flight was on Saturday morning, but I’m coming back out! AND I’ll be there on a Saturday. I hope you guys plan on doing it next Saturday the 12th because I’ll be there and plan on attending.
Anyone coming?
Not this week, huge project has eliminated all free time from now through Monday night. I will be back next week. have fun
Ross
ok guys have to cancel then, no one else has RSVP’ed.
Next week I will be out of town soooooo not next week either.
Well get togther soon I hope though.
Hey fellas,
Are you guys still going to be doing this over the summer? I’ll be moving out to San Diego in about a month and I look forward to joining you.
Take care,
Pat
Hey Panik
Nice thread you got here. A few fella’s I train are heading to mission beach for the summer and looking to keep training hard. What ya think about me pointing them in your direction? They’re Irish like me but don’t let that put you off. These guys may not be beasts but they train hard.
let me know here or by PM
Keep lifting that heavy shit man
OMC
[quote]dre wrote:
Alright Panik, I’ve reread this entire thread and I’m itching to start some of my own GPP sessions.
I hope you don’t mind but I’m going to be stealing a lot of your exercises man.
I just called about free tractor tires so I’ll have one to flip hopefully. I’m going to call about getting an empty keg. I’m sure I can get an old bowling ball somewhere. And I’m going to try to make my own sled drag using your instructions.
The only problem is I don’t know if I can talk any of my friends into doing this with me. Maybe one or two. We’ll see.
I’ll keep you posted man.[/quote]
dre:
Where in Wisconsin are you??
Please let me know how you make out on the tractor tire. I’ve been thinking about getting one.
[quote]OMC wrote:
Hey Panik
Nice thread you got here. A few fella’s I train are heading to mission beach for the summer and looking to keep training hard. What ya think about me pointing them in your direction? They’re Irish like me but don’t let that put you off. These guys may not be beasts but they train hard.
let me know here or by PM
Keep lifting that heavy shit man
OMC[/quote]
Sure thing OMC! The more the better.
Note: Guys I won’t be having a session this weekend I have had a Death in the family, my Grandfather just passed.
Sorry to hear about your grandfather Panik. Hope your holding up well.
I’ll try and sort things out with the lads. What type of equipment will they need to bring?..aprt from themselves?
Josh,
Sorry to hear about your grandfather, I hope you and your family are doing as well as you can be.
Ross
[quote]OMC wrote:
Sorry to hear about your grandfather Panik. Hope your holding up well.
I’ll try and sort things out with the lads. What type of equipment will they need to bring?..aprt from themselves?[/quote]
Well, we have equipment but if they have any kegs, weight plates, sand bags or anything eles like that they can bring those.
ALso they might want to bring a protein drink and some gatorade or water to keep them going.
And thank you for the good wishes.
[quote]freshspecbluegt wrote:
Josh,
Sorry to hear about your grandfather, I hope you and your family are doing as well as you can be.
Ross [/quote]
Thanks Ross
I will be down there in July for my sister’s wedding. Planning on bringing my brother and myself out for a little preceremonial gpp! Very excited!
[quote]erikeve wrote:
dre wrote:
Alright Panik, I’ve reread this entire thread and I’m itching to start some of my own GPP sessions.
I hope you don’t mind but I’m going to be stealing a lot of your exercises man.
I just called about free tractor tires so I’ll have one to flip hopefully. I’m going to call about getting an empty keg. I’m sure I can get an old bowling ball somewhere. And I’m going to try to make my own sled drag using your instructions.
The only problem is I don’t know if I can talk any of my friends into doing this with me. Maybe one or two. We’ll see.
I’ll keep you posted man.
dre:
Where in Wisconsin are you??
Please let me know how you make out on the tractor tire. I’ve been thinking about getting one. [/quote]
Sheboygan. You? Haven’t had a GPP session yet but am planning on it this weekend. I’ll keep you informed man.
[quote]Panik wrote:
Note: Guys I won’t be having a session this weekend I have had a Death in the family, my Grandfather just passed.
[/quote]
Very sorry for you loss Panik. You have my sympathies.