bw 185lbs
Finally 500lbs deadlift
looks like 405 maybe 455ish either way nice lift gratz I guess? I don’t understand the point of these threads really, either way nice job though.
how much does the belt add?
[quote]MikiB wrote:
how much does the belt add?[/quote]
It adds the element of safety.
[quote]shizen wrote:
looks like 405 maybe 455ish either way nice lift gratz I guess? I don’t understand the point of these threads really, either way nice job though. [/quote]
maybe if there was a bit more of a community around here, you’d understand.
Nice lift mate. Good work.
good job
if those are 25kg plates, then yes it could be 227.
nice lift bro
looked real easy
[quote]MikiB wrote:
how much does the belt add?[/quote]
At least 100 lbs
[quote]shizen wrote:
looks like 405 maybe 455ish either way nice lift gratz I guess? I don’t understand the point of these threads really, either way nice job though. [/quote]
I dunno I like seeing when people reach a goal they set for themselves. It also lets me know when that poster posts something I should maybe pay attention, they actually do what they are talking about.
Or we could just have arguments about genetics and bench shirts all day like what usually goes on in this forum.
Strong DL to the OP keep it up man.
[quote]Kalle wrote:
shizen wrote:
looks like 405 maybe 455ish either way nice lift gratz I guess? I don’t understand the point of these threads really, either way nice job though.
I dunno I like seeing when people reach a goal they set for themselves. It also lets me know when that poster posts something I should maybe pay attention, they actually do what they are talking about.
Or we could just have arguments about genetics and bench shirts all day like what usually goes on in this forum.
Strong DL to the OP keep it up man. [/quote]
Yeah your right, I guess I was just looking for a bit more to the post then just youtube link such as idk training and nutrition.
Thanks guys. I will update when I lift more. Next goal is 240kg(528lbs) and after that 246kg(541.2lbs) which is a Swedish sub-junior record.
On each side; 2-20kg platse, 2-25kg plates, 1-10kg, 1-2.5kg, 1-1.25kg
(4 * 20) + (4 * 25) + (2 * 10) + (2 * 2.5) + (2 * 1.25) + 20 = 227.5
227.5*2.2=500.5
[quote]shizen wrote:
Yeah your right, I guess I was just looking for a bit more to the post then just youtube link such as idk training and nutrition. [/quote]
Training is quite simple.
Tuesday: Speedbench with bands and rows
Thursday: Deadlifts, barholds and some rows
Saturday: Benchpress; 6" Board press; Bench with feet up and 2" Board press
Sunday: Squats; lockouts and frontsquats
Reps and sets between 1-3
I do more lifts, more reps and more exercises in the beginning of a new training period.
[quote]PublickStews wrote:
MikiB wrote:
how much does the belt add?
At least 100 lbs[/quote]
More like 245lbs
[quote]Timme wrote:
PublickStews wrote:
MikiB wrote:
how much does the belt add?
At least 100 lbs
More like 245lbs[/quote]
Some would say about 499lb. 
[quote]Old Dax wrote:
Timme wrote:
PublickStews wrote:
MikiB wrote:
how much does the belt add?
At least 100 lbs
More like 245lbs
Some would say about 499lb.
[/quote]
Woo haaa! thats alot! 
Nice pull. What carryover do you get from the suit?
I agree nice pull and Think if you relax a bit, take a second to get in a steady, focused mind set and set up for the lift you got another 10-20 in you that looked very easy and was damn near stiff legged
Good work
Keep it up
Phill
[quote]IainK wrote:
Nice pull. What carryover do you get from the suit?[/quote]
My weakness in the deadlift is getting the bar up from the floor so i get alot from the suit. My guess would be around 20kg.
When I train without the suit I use to do deadlifts standing on a plate.