I twist my ankles a lot. Does anyone know how I should go about building some durability in them.
Thanks
Do you wear shoes that are raised at all?
I had the same issue during my college football days,
I felt like skipping rope, jumps and sand training helps, i wouldnt spend time with band’s again.
Also learn how to tape them before games etc…
[quote]Roran wrote:
Do you wear shoes that are raised at all?[/quote]
No, I wear nike frees mostly when training.
Stability boards. Lunge on to bosu ball. Calf raise while keeping light tension on ankle with a band or such. Half foam roll stands. Lateral shuffles and grapevines.
- What is a lot?
2)How do you twist them and what activities do you do?
I would start with taping them, and wearing better shoes. Nothing you do will help if they are trained to twist soon as you do anything unconsciously.