One Leg Exercise to Rule Them All?

Bigger Stronger Leaner
41

If you can’t squat due to health reasons, I think the very first step would be to fix those issues in order to be able to squat.

Until then, you have a few options (in order of effectiveness):

  1. Box Squats
  2. Trap Deadlift (it’s a better exercise than anything overall, but were talking legs)
  3. GHR + Lunges
1 Like
42

People started asking for pics because you’re making claims that your legs are super gifted

43

Goblet squats is almost certainly the best singular answer to the original question.

1 Like
44

Requires stabilization and it’ll open up the wound on his back