[quote]TheJonty wrote:
[quote]Koing wrote:
When is your next comp?
[/quote]
Mid November, 15-16 or something. You?[/quote]
Next year. Knee injury, no where near lifting so just squatting and doing pulls.
It’s the fast down and up motion that the knee doesn’t like but at least I can squat and do pulls.
Koing
[quote]Koing wrote:
[quote]TheJonty wrote:
[quote]Koing wrote:
When is your next comp?
[/quote]
Mid November, 15-16 or something. You?[/quote]
Next year. Knee injury, no where near lifting so just squatting and doing pulls.
It’s the fast down and up motion that the knee doesn’t like but at least I can squat and do pulls.
Koing[/quote]
Ah, right, the knee. Forgot about that, sorry.
That’s what you get for trying to do something remotely cardiovascular! Haha
[quote]TheJonty wrote:
Ah, right, the knee. Forgot about that, sorry.
That’s what you get for trying to do something remotely cardiovascular! Haha[/quote]
joker.
Tennis is BADASS.
Koing
[quote]Koing wrote:
[quote]TheJonty wrote:
Ah, right, the knee. Forgot about that, sorry.
That’s what you get for trying to do something remotely cardiovascular! Haha[/quote]
joker.
Tennis is BADASS.
Koing[/quote]
Haha
I shouldn’t talk, I played for a friend’s flag football (er, north american football to you, I guess) team this summer. I was sore for days and I only played half the game, it was brutal.
After Tennis I’m careful to go tot he sauna. That definitely helps me out.
Koing
Snatch x 1 every 90s
85x3x1
90x3x1
95x3x1
100x2x1
105x1 miss, 1 make
110x miss
90x1
95x1
100x2x1
Clean and Jerk on 120s
105x3x1
110x3x1
115x1
117.5x1
122.5x3x1
125x1
127.5x1
130x1
132.5x clean only
Just finished reading through this thread. Strong guys in here. Huge respect
I have not posted in this thread before. I quit logging workouts because olympic workouts look awfully boring written down.
I am in week 3 of a catalyst front squat program-- I missed this weight a few times before because I get stuck in the hole. I could have done more if I could come straight out instead of get so deep.
Anyhow-- here’s a 141 PR c&j
[quote]drewc64 wrote:
I have not posted in this thread before. I quit logging workouts because olympic workouts look awfully boring written down.
I am in week 3 of a catalyst front squat program-- I missed this weight a few times before because I get stuck in the hole. I could have done more if I could come straight out instead of get so deep.
Anyhow-- here’s a 141 PR c&j
Congrats on the PB. Get your head further through the Jerk. Your head and shoulders are behind the bar.
Koing
[quote]Koing wrote:
[quote]drewc64 wrote:
I have not posted in this thread before. I quit logging workouts because olympic workouts look awfully boring written down.
I am in week 3 of a catalyst front squat program-- I missed this weight a few times before because I get stuck in the hole. I could have done more if I could come straight out instead of get so deep.
Anyhow-- here’s a 141 PR c&j
Congrats on the PB. Get your head further through the Jerk. Your head and shoulders are behind the bar.
Koing[/quote]
Thanks-- I’ve only been training olympic lifts with any seriousness for about 10 months. I have some shoulder mobility issues that I’m trying to chip away at 1 day at a time. I’ll get the head through eventually.
[quote]drewc64 wrote:
Thanks-- I’ve only been training olympic lifts with any seriousness for about 10 months. I have some shoulder mobility issues that I’m trying to chip away at 1 day at a time. I’ll get the head through eventually.[/quote]
Gotcha. It’ll be easier to Jerk when you can get your head through the bar properly.
Koing
I was very pleased with this lift. 119 kilo. Getting a lot more consistent snatching above 110. Getting faster. Need to do more front squats and more snatch grip deadlift. It seems my missed snatches are from losing tightness/control from first pill on snatches and miss CJ from fighting too much out of hole and getting tired
Cleaned up to 138.5kg / 305lbs for a PR tie today:
Snatch cluster 77.5 kind of swinging the bar