I was wondering if anyone has had any success with a high rep routine(as in sets of 12-15) I am in the final stage of Bring in the pain and i must say that i am extremely happy with the results. The routine and the 4100 cals that i have been eating (massive eating of course) has helped me pack on about 12 lbs in as many weeks. It is the first time after a couple of year of training that i have seen 195, and i must say i am feeling pretty big, not to mention strong.
I plan om taking a week off after a finish up Bring in the pain, but it is time to look for a new routine. I was also thinking about just doing a straight power lifting routine. Anyone got any advice…i have intention of continuing to try to pack on the lean mass.
I am just starting the Bring the Pain series. When I am done with it I will probably start one of two other programs. The first is “Hypertrophy Specific Training” by Lyle McDonald.
And the other is a program called Titan Training. Ever heard of it?