Whatever you like 
I feel stronger paused
And sure DSSG
I can do more TnG, but I like training paused. Let’s do this!
Today I hit a volume PR on front squats: 7 x 4 x 125kg (very easy)
RDLs: 8/8/9 x 145kg (not so easy)
Not bad for the day after pulling an all-nighter.
315 squat for 22 reps at 198 bw.
Beltless squat 195kg x 2
RDLs 200kg x 10 (though these aren’t exactly super strict, big stretch in the hamstring, more like lower below the knee, power back up).
Beltless front squat 140kg x 3
Block pulls from below knee (belted) 240kg x 5
Deadlifted 215kg x 5 while very not fresh. It’s so close I can taste that 250kg pull.
Benched 122.5kg with a pause
Yesterday I pause benched 285 for 7 reps. Strongest I’ve felt in a long time while dropping weight (currently 199lbs) Loving the Biotest supps!
375 bench
515 squat
585 deadlift
240kg deadlift - 250kg came off the floor but didn’t go past mid shin.
160kg front squat.
220kg squat
OHP 170 x 5 x 3
last time I hit this, I weighed 30 lbs more. The rep before my working sets was actually the toughest one (maybe that means I need more warm up now?).
Oly squat: 7 x 5 x 315lbs (next squat day is to be 9 x 5… Kill me)
RDL: 6 x 365lbs
Also, my cut is going really well. I’m down to high 170s now. Been going around shirtless a fair amount because of the heat (and to work on my tan), and I’ve noticed that the number of stares has increased dramatically.
Pause benched 100kg for 2 sets of 8 last week. Reckon both sets I would’ve hit 10 reps if the bar had had any knurling and my hands weren’t sliding out. Apoklyps, now’s your chance to come in and take the win, I don’t have access to a bench for a couple of months 
She weighed in at 140 on the . this morning. She pulled 230 at her last meet 4 months ago… 10 weeks alot is possible in that time.
[quote]Reed wrote:
She weighed in at 140 on the . this morning. She pulled 230 at her last meet 4 months ago… 10 weeks alot is possible in that time.
Tell her a skinny bitch on the other side of the big pond is very impressed with her performance 
[quote]nighthawkz wrote:
[quote]Reed wrote:
She weighed in at 140 on the . this morning. She pulled 230 at her last meet 4 months ago… 10 weeks alot is possible in that time.
Tell her a skinny bitch on the other side of the big pond is very impressed with her performance
[/quote]
I’m also impressed, congrats for her, that must be beastly strong for women (stronger than some guys I know too haha).
385X8 deadlift
245X10 front squat
415X1 squat
PRs
[quote]MaazerSmiit wrote:
Pause benched 100kg for 2 sets of 8 last week. Reckon both sets I would’ve hit 10 reps if the bar had had any knurling and my hands weren’t sliding out. Apoklyps, now’s your chance to come in and take the win, I don’t have access to a bench for a couple of months :([/quote]
Haha we’ll see. My bench has been pretty lackluster lately, and my focus has shifted almost entirely to aesthetics.
[quote]Apoklyps wrote:
[quote]MaazerSmiit wrote:
Pause benched 100kg for 2 sets of 8 last week. Reckon both sets I would’ve hit 10 reps if the bar had had any knurling and my hands weren’t sliding out. Apoklyps, now’s your chance to come in and take the win, I don’t have access to a bench for a couple of months :([/quote]
Haha we’ll see. My bench has been pretty lackluster lately, and my focus has shifted almost entirely to aesthetics.[/quote]
judging by your profile picture, whatever you’re doing seems to be working. looking good man.
505x8 deadlift, and 245x1 OHP, some leg drive, but a 40 lbs PR for any type of OHP