New PR's Part 2

Training
321

deadlift 350x4

322

Bench 90kg x 10 (3 rep PR), then 105kg for a triple (5kg PR). 105 set I misloaded (meant to put on 100), and I only got it through stubbornness/refusal to get pinned by a measly 2 plates. That, and cutting the ROM a bit short on the last rep. Will definitely nail it properly next cycle.

323

[quote]MaazerSmiit wrote:
Bench 90kg x 10 (3 rep PR), then 105kg for a triple (5kg PR). 105 set I misloaded (meant to put on 100), and I only got it through stubbornness/refusal to get pinned by a measly 2 plates. That, and cutting the ROM a bit short on the last rep. Will definitely nail it properly next cycle.[/quote]
BRUHH start a log…I never realized we’re almost the exact same size lol

324

SGHP 3 x 90kg then 2 x 95kg.

20kg PR on the 3RM thanks to the wonders of chalk.

325

http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/imaginative_log_title

You’re WAY behind the curve

326

Pulled 190kg for 3 for a 2 rep PR. Got ugly on the second two reps, bar was too far forward at the setup.

327

[quote]MaazerSmiit wrote:
Pulled 190kg for 3 for a 2 rep PR. Got ugly on the second two reps, bar was too far forward at the setup.
[/quote]
Who’s the chick goblet squatting in the background? That’s hot.

328

120kg flat bench.

329

[quote]Silyak wrote:

[quote]MaazerSmiit wrote:
Pulled 190kg for 3 for a 2 rep PR. Got ugly on the second two reps, bar was too far forward at the setup.
[/quote]
Who’s the chick goblet squatting in the background? That’s hot.[/quote]
She has excellent form on her hip thrusts also

330

[quote]chobbs wrote:

[quote]Silyak wrote:

[quote]MaazerSmiit wrote:
Pulled 190kg for 3 for a 2 rep PR. Got ugly on the second two reps, bar was too far forward at the setup.
[/quote]
Who’s the chick goblet squatting in the background? That’s hot.[/quote]
She has excellent form on her hip thrusts also[/quote]

Dem glutes.

331

315 for 4 sets of 10 and 1 set of 11. Huge Volume PR and a 4 rep PR total.

332

Deadlifted 365 today beltless, off a 21/2 inch deficit, thats a huge, and unexpected PR for sure. I usually warm up for my deads with a deficit, and no belt, then as the weights feel heavy, I’ll remove the deficit, and add a belt, but today everything was just grooving, and I was at 365 before I knew it, thought I might as well try for a rep, and got 3, I was contiplating trying 385 with the same set up, but figured that would be greedy, since I usually remove the deficit after 315, and tempting injury. Gravity was on my side today, excited to see what happen’s next week, may try 385 then. Latter

333

OHP 155x7
Incline bench 225x3

334

[quote]Reed wrote:
315 for 4 sets of 10 and 1 set of 11. Huge Volume PR and a 4 rep PR total.

[/quote]
At first I was like, I’m sure Reed can deadlift more than that. What’s he talking about? Then, oh, he’s rowing it. Good stuff.

335

[quote]Silyak wrote:

[quote]Reed wrote:
315 for 4 sets of 10 and 1 set of 11. Huge Volume PR and a 4 rep PR total.

[/quote]
At first I was like, I’m sure Reed can deadlift more than that. What’s he talking about? Then, oh, he’s rowing it. Good stuff. [/quote]

yeah nbd, he just rows what most of us here deadlift or squat. lol

336

200kg Deadlift. It’s not pretty but I got it up.

No idea why it’s rotated like that.

337
338

New Snatch Pr today: 66kg. Went for 70 but I couldn’t pull it high enough to get under.

339

Squat 295x8

340

Strict OHP 66.25kg. I misloaded and forgot to take a 1.25kg plate off after the prior set, so didn’t even realise this was a PR at the time. It did mean that it was overweighted on one side, but hey, it’s 1.25kg.

After that, got 95kg overhead by any means necessary