Need Advice

Bigger Stronger Leaner Competitive Bodybuilding
1

Im 23 5’4" 185LBS, Im looking to lose weight and gain muscle I would like some advice on nutrition supplementation and training.

I did the body for life thing for 12 weeks when i was 20 and lost 40lbs unfortunatly i was still fat. I have no problem being dedicated this is something i really want. I was looking at the fat to fire program and the melt down program but i am worried they might be to much to handle.

Also I cant do anything dairy due to chrons disease. This is something I really need to do for myself and would love feed back.

I plan on posting pics of before and in proggress when I start which I plan On starting in a week or 2 once ive compiled some much needed info, Thanks in advance to anyone that can help me

2

Im also open to any trainers in the south florida area that might want to get paid for the advice

3

Honestly thats some BROAD topics any of us could ramble a ton

Read this and the links on the first post and come back with more direct ?'s
http://www.T-Nation.com/readTopic.do?id=817951

Hope that helps,
Phill

4

There is nothing wrong with the BFL program for a beginner. Fitness is not just a short term thing but is a total lifestyle change. Stay focused, set goals and keep at it.

Rome wasn’t built in a day, be patient it will happen if you are willing to make the sacrafices it takes. Nothing worthwhile is ever easy and building a better body is no exception. There are NO shortcuts.

Everyone’s body is unique, but stay focused, train hard, eat healthy and don’t quit and I guarantee you will see results.

A.B.