Neanderthal No More

Training
1

Hi,

I have postural problems and want to do the Neanderthal No More program.

There’s just one problem:

I only have dumbells and a barbell.

Which means I can’t do the cable machine exercises.

Are there any alternatives for them?

2

Bands. They are cheap in comparison to a cable machine, and lots of websites - like elitefts.com - has sets to purchase.

3

I just double-checked the routines. Free weights should be able to offer a decent alternative for most of the exercises, but like Quasi said, even a cheap set of bands from the local sporting goods store will help out with the rest.

4

[quote]Quasi-Tech wrote:
Bands. They are cheap in comparison to a cable machine, and lots of websites - like elitefts.com - has sets to purchase.[/quote]

Elite makes good products, but they’re WAY overpriced. Go through Texas Strength Systems. It’s basically all of the same shit, it just doesn’t have “Elite” emblazoned on it, so it’s 1/2 as much.