Hey Fellaz!
I understand there are no really good substitutes for cable lifts but I don’t have cables nor a pec dec. I was wondering what are some ok alternatives for these lifts:
Combo concentric cable press/eccentric cable flyes
Incline cable flies
Two-position cable crossover
Thanks!
halflife
Just posted this under CT’s article but I’ll post it here as well. You could get some Jumpstretch or Iron Woody bands and use those. Attach the bands to a power rack if you have access to one. Otherwise you’ll need to get creative, but any stable object, even a heavy dumbbell, can serve as an anchor point.
Good thinking I’ll give it a shot!
Thanks!
halflife