My favourite training music!!!
I did Hang Snatch with 40 kg.
I have to incorporate snatch pulls in my routine.
Power clean technique is improving and its about time to start to work on my jerk.
For inspiration
[quote]BALBO wrote:
Progress,progress!!!
Balbos started doing 130 kg for triples in the back squat!!! [/quote]
Nice mate 
Koing
[quote]BALBO wrote:
Hey Koing,I got banned from Fortified Iron.
Some FI mod insulted my people (Croats) very badly.
I reacted accordingly and got banned.
Then I posted link to that thread to Croatian site and my people retaliated all over FI.Then FI mods erased that thread like nothing happened.
I got banned and that mod remain as a mod there.[/quote]
Oh I see.
I’m actually a mod at FI in the Olympic forum.
I wasn’t aware of what happened between you and the FI mods.
Koing
[quote]BALBO wrote:
For inspiration[/quote]
Cool picture.
My little bro C&J 46kg @ 42.2Kg, Snatch 36Kg also. Back squtas 62.5kg @ 42kg!
Koing
I did progress in snatch technique in the last 10 days.I dont do second pull too early now.
I do a lot of Hang Snatch.Doing sets of triples with 40 kg.
New Pr 240 lb.(110 kg) Power Clean*
Progress,progress!!!
Its Saturday night and this 110 kg POWER Clean needs to be celebrated with a bottle of Absolut Vodka & dozen of Red Bulls!!!
YYYYeaaah!!!
My new PR is 60 kg Hang Snatch.
I am moving now to full Snatches technique drilling.
I also emphasize jump squats at the start of every training.
Body weight is dropping.Now I am 87 kg.
I might lose 2 more kg and get to 85 kg.
I have a new policy.
If you dont lift heavy or explosively,dont lift it.
If it doesnt swim,run or fly or isnt green,dont eat it.
Ha ha ha !!!
Balbos is speeding to the tasty 100 kg SNATCH!
So how much have you full snatched? I by the way have a goal of snatching that 100 kg at the summer.
[quote]Wrah wrote:
So how much have you full snatched? I by the way have a goal of snatching that 100 kg at the summer.[/quote]
Last year in May I full snatched 75 kg,but it was done by raw power…no technique.
Now,I got solid technique hang snatch,si I am starting to work on full snatch.
[quote]Kliplemet wrote:
BALBO wrote:
If it doesnt swim,run or fly or isnt green,dont eat it.
Ha ha ha !!!
so u like to eat the fly runaway green sewer pussy[/quote]
No.But I fuck other peoples girls from Ghana.
[quote]BALBO wrote:
I have analyzed some numbers achieved by Elite weightlifters…
body weight=165 lb.
60 meters=7.6 sec
Snatch=310 lb.
Power clean=400 lb.
Front Squat=485 lb.
Back Squat=530 lb.
First thing I noticed is that these guys have two times stronger legs than I have.
So,I guess,without some serious deep squat numbers, snatching or c&jerking some seroius weight is not possible.[/quote]
Where did you get this? Very interesting.
Balbos is going to snathc 100 kg very,very soon!
I snatched 75 kg the first time I tried it.No technique.
Yesterday I did weighted chins and dips supersets.
I pushed really hard and piled more and more weight.
Today only my deltoids are sore.So deltoids are my weak point thats holding me back.
I guess its time to bomb deltoids.
Yesterday,I hit a new PR.I snatched 60 kg!
I know its a long way to 100 kg,but adding kilogram after kilogram and i will eventually get there.
After a month of drilling hang power snatch,got the basic technique down.
I can now do a full snatch,although its far far away from being good technicaly.
My plan is to focus more on clean and jerk.
Clean is hardr for me technicaly,but I can clean more than jerk,so I have to develop both.