How Much Can You Pull?

Bigger Stronger Leaner Powerful Women
1

So, the boys are having a little contest over in the PL forum for a race to the first to hit a 545 deadlift.
Got me thinking, how much can the ladies in this forum pull?
Post up the numbers for your best single (or double or triple), let’s say raw pulls only to keep it fair to the unequipped lifters.
If there is some interest, maybe we can make a little contest of our own.

dianab best raw pull: 275

2

I’m too new to be able to compete with the numbers I’ve seen on many women’s logs and dianab already has me beat! But, I just pulled this last week and it’s my new PR.

attydeb: 185

3

225

4

175 for 3. They were ugly but they went up.

5

To make it fair to the smaller folks on here, do it as a percent of bodyweight.

It’s not so much how much you pull as how much you pull in relation to your size.

6

200lb

I weigh 125lb, so that’s 1.6x bodyweight

7

Today I pulled 358 for one.
163 lbs body weight.
So that is 2.2x bw.

_Mel

8

[quote]melanieamber12 wrote:
Today I pulled 358 for one.
163 lbs body weight.
So that is 2.2x bw.

_Mel[/quote]

I’d just like to say that that is god damn impressive.

9

[quote]melanieamber12 wrote:
Today I pulled 358 for one.
163 lbs body weight.
So that is 2.2x bw.

_Mel[/quote]

You win.

10

[quote]kpsnap wrote:
To make it fair to the smaller folks on here, do it as a percent of bodyweight.

It’s not so much how much you pull as how much you pull in relation to your size.[/quote]

OK so what do you guys want to do, make it a race for 2.5 or 3 bw pull?
FTR, my best is 2xbw or around there, I sit at around 135lbs.

edit, shit 3 is high LOL, how about 2.5?

11

I’d have to pull 450, LOL. That would be nearly 100 best than my current…equipped. Shit, fuck my DL!

12

LOL Lindsey I know I did the math after the post, I’d have to add 60+lbs on my DL to reach 2.5.
Thinking I am going to have to start specializing LOL

13

Fuck all at the moment because I’ve fucked my back. My best was 254lbs at a weight of 150lbs. Not even 2x.

14

I’d be happy with even a 2x bw…which would be approximately 320.

The most I ever attempted was 225…I weigh 170ish(right now) planning on taking an additional 10-15lbs off.

15

pulled 335 early this year at a bw of 129.

sadly i’m fatter and weaker atm.

16

[quote]JoeGood wrote:

[quote]melanieamber12 wrote:
Today I pulled 358 for one.
163 lbs body weight.
So that is 2.2x bw.

_Mel[/quote]

I’d just like to say that that is god damn impressive.[/quote]

I’d just like to say… SHIT!

17

Can I put in a claim for Helen, who trains with us in Lancaster UK?

She pulled 150kg (unequiped) in the 58.5kg Bwt class (in 2006 though) thats 2.56x Bwt IF she was at the max for that class (but I think she was a tad lighter) here’s the link:

http://www.thedmilbournes.net/WDFPF/RECORDS/HTMLRECORDS/women_un_pl_world.htm

18

chomping at bit after reading the #s - 109# 155 deadlift…2x here i come

19

I’m too much of noob to join in on the fun.

How about I just hand out the proverbial slap on the ass to the winner.

20

I haven’t tested raw in ages but the last time I did it was 255 at around 120 last summer so about 2.1. Right now my ass feels like, well, ass and I don’t think I can pull my socks on.