Partial one-arm chin ha ha ha!!!
Power tool
Throwing by rotating the hips develops hard punches(boxing specific)
Med ball toss for height
Smashing the ball into the floor is counter-movement to tossing it up in the air.All-round power development is paramount.
When not drinking or picking fights,Cars trains all-out.
200 dips+100 pull-ups is minimum.
Throwing in some hanging leg-raises,commando pull-ups or hanging on one arm for time is optional.
Cars=great powerlifting talent,but needs to concentrate on lifting more and less on ladies & partying
Great motivational music for training!
Pulling-up with a necklace
1…2…Cars would now hit the beer tent,but he needs about 98 more pull-ups to do.
Yesterdays alcohol is sweating out!
Crazy Cars attempting one-arm commando pull-up…didnt make it,but its good for toughening the tendons.
Great image!
Busted! Instead of sleeping for recovery,this is where Cars spends his nights!
This requires a 1000 push-ups penalty,Cars!
Strenght!
Are you joking with me!? What the hell??!!!
Crazy!
Balance!
Lethality!