form is superb
all around
that gym looks serious too.
WoW! Pony-tail, hat, deadlifts! All equal perfection. They look spot on, & definitely looks like you have more in you.
The goal of 3x10 of pull-ups is just about accomplished. Keep doing what you’re doing.
Karma will be found in the slots.
Vixendeux- Daisy Dukes & heels. <— My personal favorite.
Fucking nice pulls. And I’m envious of your Vegas Vegation. I have been a couple of times and like the place, but I am rather sad a lot of the rides there have been removed (eg Speed, which I never got to ride). I don’t gamble so rides is the only reason I’d go.
Anyway, regarding karma - yes that really doesn’t seem fair, but you know you did the right thing by returning that guy’s money. Hopefully something good will happen to you soon.
WOW, fucking amazing deadlifts.
I ALSO WANT YOUR GYM TO BE MY GYM.!!! Looks like a wonderful place to train??
Awesome form lula! You know you get serious when the shoes come off…
It’s like my ten commandments. Just give me scenarios in my log, and you will be judged. hehe
Awesome deadlifting there girl! It’s a trifecta of beauty. The gym, the form, and yourself. I see 315 shortly.
I wish all the chicks I know who think deadlifting heavy makes you bulky and gross would read this log.
[quote]scj119 wrote:
I wish all the chicks I know who think deadlifting heavy makes you bulky and gross would read this log.[/quote]
I think we need a Lula meme. A close-up of her DLing and “Deadlifting makes you bulky and gross”
If she gives me the ok, I can post one I just made.
Dash-thanks hotstuff!
MIM-I despise GHRs so I’m doubling up on them until I don’t.
Matty-Thanks…I’m afraid you’re way closer to BW press, but I won’t give up! And my diet lady says that alcohol is body fat’s best friend…i wonder how she’d feel about this linear drinking plan you’ve got set up for me.
Hara-thanks, I channeled your Conan video.
Git-um, any and all compliments are not only allowed, but I believe the disclaimer on page one says they are MANDATORY. I sure do appreciate you insinuating this to be a serious training log. (…could you also please tell me what meme means? and how it’s pronounced? and why i’m not yet 30 but i might as well be 75?)
Pixie-thanks lady!
Charlie-great picture. I did 275 a couple weeks ago…last time I weighed in I was closer to 140, so I’m not calling it until I get at least 280.
Brute-Thanks 
KMC-Thanks. I’ve got myself wedged into a couple really awesome gyms, and through that met really awesome lifters. I’m going to be sad to leave in a few months 
Print-Thanks! Ponytail and hat is my go-to, glad it’s a win in ways other than allowing for laziness. I’ll see what I can get in the works for some dukes and heels.
Cal-The coasters don’t do it for me (McVommy)…I have been dying to go see the Circque du Solei show ‘O’ for years, but it’s like, $200 per ticket. Sadly I think I’ll have to wait til I find me a sugar daddy to go to that.
Spock-Thanks, and it IS a wonderful place to train! I go there specifically so I can drop my deadlifts like a MOFO. The members are all awesome too…I can totally be a freak there because most everyone else is too.
Ddot: I had this guy pulling 500# as inspiration, so that helped. 
And yea, fuck shoes! I pulled my max sans shoes so now I get a little weirded out having them on at heavier weights.
Koub-I hope you’re right. And I’m scared, but go nuts with the meme.
SCJ-I’ve avoided training legs in the past because I had that fear, so that comment means a lot. Thanks.
**
Picture: I want that suit! This will be my added motivation for summer.
[quote]cholulalula wrote:
I’ll see what I can get in the works for some dukes and heels.
[/quote]
Best post ever!
your still with the ‘diet lady?’ How’s that going??
OK, good. Expect copious, well-deserved compliments.
And that suit is super cute and flirty. I luvs it and you would totally rock it!
Expect men, and 10% of women, to trail after you like fat kids following the ice cream wagon.
Did the best I could to clean it up.
print:
mim: i just started with her, so far so good. it’s not much different than I’ve been eating (except lots more food), so i’ll be interested to see what comes in the next few weeks
git: does that mean I should carry a boom box around with me so the menz know i’m coming?
Squattin’
Agile 8
Barx5
95x5
135x3
^^SS with box jumps
150x5
180x3
205x3
Accessory:
135# DL 3x10
GHR 3x10
Incline sprints 20 seconds, on the minute x 10
**The chilly walk to the gym made my Raynaud’s act up, and it seemed to take forever to get circulation back to my extremities so I could feel the floor and hold onto a bar. further evidence i’m meant to live further south.
**I decided I hate repping out deadlifts. Not in a way that they’re hard to do, but I start using the wrong muscles and my erectors blow up, fucking up the rest of my workout. I think next wave i’ll stick to unilateral and plyo stuff.
**Squats started out rough but ended feeling strong. Another reminder this is such a mental game.
**Didn’t have my belt, and missed it.
I don’t know where I’m gonna go
Don’t know what I’m gonna do.
Well, must be somebody up above
Saying c’mon baby girl, you gotta get back up.
With your butt and that suit…the menz will know. No noise required.
Not sure what deserves a bigger DAYUM, the 205 sq or that provocative & alluring arse in the meme.
your dieting and get to eat MORE food??
or just spread out and tracking to make certain you get your cals for the day?
[quote]cholulalula wrote:
MIM-I despise GHRs so I’m doubling up on them until I don’t.
[/quote]
this is awesome.
nice deads, your hamstrings are lovely.
I thought you didn’t really like the belt for squatting?? Or are you most adjusted to it now??
Work out looking solid as always though! Awesome pawsome!