Vegas Spring Break…AWESOME! I hope you get Obliterated in all the right ways!
Millies and Pullups are fucking awesome, I have to start doing those again.
LooLoo… You & I are on the same wave length w/the training. I like the mil & the p-ups. Makes you feel strong doesn’t it? I think you can still do both in one session. On your pull ups you did 27. Try doing 6 sets of 5. I think you’ll find you don’t/won’t get as fatigued.
I’ve no doubt that you won’t hit that 105 very soon.
Diggin the ‘little talks.’ Got that Irish jig sense.
Excited to see what you come up w/in regard to Vixendeuce.
Vegas, it’s like a Sun. morning in Saturday shoes.
Fabulous work in here Lula, I’ve been lurking along, getting all jelly.
ya, I get that song all the time. I dig it!
'cept I’m not Black. nttwbawwt.
Vegas Spring Break…buckwild in a bikini!!! My mind just 'sploded.
I’d try doing the pull ups first as a warm up.
I always pull before I push…seems to help.
Shit girl, I had a lot of catching up to do! Beautiful back pic 
Hell yeah to a new squat PR!! 235 is fucking awesome
Keep it rocking
[quote]cholulalula wrote:
-Officially started my ‘cut’ today. Holy shit, I have to eat all.the.damn.time.
-VEGAS SPRING BREAK is in the works! t-minus 4 weeks to get ready to get buckwild in a bikini.
[/quote]
Hi Miss Lula.
Is the “cut” anything like we talked about or are you going solo? How many meals a day is eating.all.the.time? Tear it up woman.
congrats on the squat pr. Belted?
Wasn’t it just last week you were questioning what was wrong with your squats. hmmmm
When in Las Vegas reflect North.
whoo hooo! nice mp’s indeed. …and ss with pull ups? um. yeah…i’d vote for that being a reason you were tired. another pull up princess to swoon over lovely ! and wonderous
^^Patch and minimal: laughs in return for laughs
Up: thanks my back twin!
Kouba: Haha, somehow I think Kouba law is probably pretty hilarious
[quote]Spock81 wrote:
My farts are polluting my city. Just awful.
It’s like what they say about cow gas, ya know? It’s a real problem.
[/quote]
Haha! This is one of most favorite things you’ve ever said. And thanks hotstuff.
[quote]MattyXL wrote:
Vegas Spring Break…AWESOME! I hope you get Obliterated in all the right ways!
[/quote]
I wonder what the wrong ways are? I haven’t really drank since Thanksgiving, so I’m a little nervous. Plus, this means a lot of people are going to see how I ‘really’ eat, which is frightening in itself. But whatever, I’m planning on trying to let that all go for a week. You are my millie inspiration, btw! BW millies by the end of the year would be fabulous, deal?!
[quote]print wrote:
LooLoo… You & I are on the same wave length w/the training. I like the mil & the p-ups. Makes you feel strong doesn’t it? I think you can still do both in one session. On your pull ups you did 27. Try doing 6 sets of 5. I think you’ll find you don’t/won’t get as fatigued.
I’ve no doubt that you won’t hit that 105 very soon.
Diggin the ‘little talks.’ Got that Irish jig sense.
Excited to see what you come up w/in regard to Vixendeuce.
Vegas, it’s like a Sun. morning in Saturday shoes.
[/quote]
Sometime last year I threw out the goal of 3x10 pull ups, so I’ve been slowly working my way towards that, that’s why they’re clumped kind of funny. Hopefully in a few weeks I’ll be ready to go all out so I can move beyond that goal.
Any ideas on Vixendeuce would be appreciated.
Does that quote mean I’ll feel hungover and really guilty on top of it? I’ve never been to Vegas, but I read Fear and Loathing in LV and am pretty sure I need to amp up my recreational drug supply.
oh! and i really like the piano in that song. pretttty.
[quote]mom-in-MD wrote:
I’d try doing the pull ups first as a warm up.
I always pull before I push…seems to help.[/quote]
But super setting makes it even more badass, no?
[quote]PixieThrower wrote:
Shit girl, I had a lot of catching up to do! Beautiful back pic Hell yeah to a new squat PR!! 235 is fucking awesome
Keep it rocking :)[/quote]
muah! thanks girl, right backatcha!
[quote]yonkey wrote:
Hi Miss Lula.
Is the “cut” anything like we talked about or are you going solo? How many meals a day is eating.all.the.time? Tear it up woman.
congrats on the squat pr. Belted?
Wasn’t it just last week you were questioning what was wrong with your squats. hmmmm
When in Las Vegas reflect North. :)[/quote]
Hi Sr. Austin: Yes, cut is what we talked about (sorta). It’s 5 meals/day (and it’s all.the.DAMN.time, btw), which I can spread out or smoosh together as I wish. But it’s a full 2 meals more than I’m used to eating. I had nightmares last night about how much I had to eat, my tummy does not like it…but I’ll give it some time. I’m taking in more calories now than I ever have, so I don’t see how strength can become an issue.
Next time I get frustrated over a lift, you can just tell me to zip it. I’ll get it. And yes, PR was with the belt. I should start to record that.
I was wondering where in Nevada you were located. My pale butt will likely reflect itself all the way north.
[quote]brute_fury wrote:
whoo hooo! nice mp’s indeed. …and ss with pull ups? um. yeah…i’d vote for that being a reason you were tired. another pull up princess to swoon over lovely ! and wonderous :)[/quote]
Haha, pull up princess, and we all report to Nadia, the pull up queen! I like it
HAPPY PUNCHKI DAY, THE MOST WONDERFUL DAY OF THE YEAR!
DLs:
135x5
145x5
165x3-mixed grip
185x5-added belt
205x3
225x1
235x1
245x1x2
GHR
3x20
Banded squats 95#
5x10
**It’s still shocking to me how hard these are after DLs. woof.
Story time:
-yesterday: guy in front of me at the grocery store dropped $80 in cash on his way out. I ran after him to give it back.
-today: class ran late, I got a parking ticket for spending 2 hours, 8 minutes in a 2 hour parking area. FINE, moved my car to the parking ramp. 2 hours later after class, ANOTHER ticket. I paid for the wrong spot.
DEAR KARMA, I THINK YOU’RE CONFUSED
possibly related: I have this ‘karma’ necklace that i have worn daily for the past few years…and i broke it last week. coincidence?
Holy effing supa strong!!! And your back! So gorgeous
3x20 GHR!!!
DLs looked gorgeous.
Fantastic DLs! I will be using your vid to correct my retarded form!
Wait for that Karma, it will pay you back when you least expect it, and when it does remember your good Samaritan moment.
BET on the BW Millie!
OK most importantly, I believe you should enter a linear drinking program…but first you have to find your 5 drink maxes in the most important liquors Whiskey and Vodka, test your tolerance this weekend, and start next week. Alternate 1 shot of whiskey (preferably Jamesons) and 1 shot of Vodka (preferably something awful like Georgi) each day for the first week and each week increase the shots by one for the next 6 weeks, in the 7th week retest your maxes I guarantee your original 5 shot max will be doubled to a 10 shot max, and then grasshopper you will be ready to be obliterated in all the right ways.
beautiful pulls!
Am I allowed to compliment your fine butt and legs in here, or what? Or, is it all serious lifting talk?
If not…DLs are textbook
If so…you look mahvelous and your DLs are textbook
Beautiful deadlifts
Great dl form. Can you pull 2x BW yet? You must be close.
Also your gym plays the Sugar Cubes!!! WTF so jealous. 
OH. Yeah…just wait the kharma train will stop off for you. NICE GHR’S is right 
AND DEADZOS