owlie
March 27, 2011, 11:56pm
1
Hey ladies and gents! It has been a blast so far, and I can’t wait to see what else I can achieve. I want to reach great heights with my physique and my attitude. I’m gonna bring the dedication and mental fortitude that I know I have. I love to train, and nothing will keep me from soaring to the stars. I am also getting certified to be a trainer in a few weeks, so that will be a whole new type of adventure. Watch me make my lil’ wings grow(both literally and figuratively)!
Ok…I know I’m an owl, not a peacock but still.
link to my first log…ah the memories tear http://tnation.T-Nation.com/free_online_forum/sports_body_women_training_performance_powerful/owlies_training_log_1
nlmain
March 28, 2011, 2:04am
2
you have a great positive attitude to bring to the game. I’m sure you’ll be a great trainer!!
I love that movie <3
I had no idea that you were getting a training cert, wicked.
owlie
March 31, 2011, 3:33am
4
This log is about my back…hurr we go now.
incline press
chest deck
triceps push downs
triceps extensions
dumbbell
unilateral
blood iron feelin kiiiinda low…
owlie
March 31, 2011, 3:36am
5
But really, here is what you want to see…the progress.
owlie!! looking fabulous!!
print
March 31, 2011, 2:12pm
8
Never ever posted in your log, but must say, that is hella good back progress.
That’s some awesome back progress, so pretty!
owlie
March 31, 2011, 7:14pm
10
mmmm, thank you!
legs
leg press
back raises
60x12x3
I wanted to do kick backs but I was COMPLETELY fried in the hammies
Owlie, great to see you back here! You have leaned out alot between the two pictures. Nice job.
How are you doing the DB deadlifts?
owlie
March 31, 2011, 9:41pm
12
Thanks Kimba! stiff leg for the most part, knees slightly soft. I’m using straps for my grip.
nlmain
April 1, 2011, 12:31am
13
look at that back! def some nice progress there. and a 4 plate leg press is no wussy weight either.
owlie
April 1, 2011, 8:30pm
14
Push press
lateral raises
side lying lateral raises
posterior delt flys
cardio 20 min.
push presses are da shiz.
I caught up in your old log this morning and…wait a minute! Here you are.
Owlie your back is looking great! Congrats on the lean down.
Yep, pictures trump scale weight.
As for rear delt action, I’m on that as well. Soo weak - but not for long!
Hey Owlie! Look lean and cut up! Nice!
Good work blitzing those shoulders, mama. Push presses ARE the shiz! I’ll have to look up these side lying lat raises tho. lol!
owlie
April 3, 2011, 3:07pm
18
“THERE IS NO REASON TO BE ALIVE IF YOU CAN’T DO DEADLIFT”
lol, j/k…but I did mess around with sumo today, ya know, just experimenting
sumo deadlift
weighted chins
inverted rows supersetted with barbell rows
wide grip lat pull downs with super slow negatives
Fave lat finisher
So I’m thinking I should look into doing a meet if I can find one this summer.
Looking good in here. The back progress pix are pretty impressive.
Just curious, ever thought about training your grip? Straps are great for a bunch of stuff, but so is an iron grip. A thought, that’s all.
Those are some sick weighted chins babe! Nice work.
EDIT: Holy Hannah! Look at those quads! Wowoh!
