Hi Lula, life is too short to take shit, tell any and all.
thanks for making me drool on my keyboard.
Lovely back. I would lick it. Where are the sprints??
Just gorgeous Lula, the epitome of an athletic strong woman!
That is a beautiful back you’ve got. Pictures like that MUST help you squash body image anxiety when it rears its ugly head.
Super bug is right…there are lots and lots of folks here down with bad respiratory stuff right now. At my doc appointment she said she had already sent 4 people for chest x-rays and it was only 1 PM. Its very humbling to think you are in such great physical shape, and then to be taken out by a virus for a month.
oh my, that is nice. veddy nice.
Yeah, absolutely beautiful. And so lean! Little bit jealous here, I must admit!
Nice posterior chain lady!
Looking amazing lula!
Sexy back pic!
I’ve tried the castor oil hot pack myself for TOM, and I’ve seen it recommended for other things too. Now I’m not actually sure it works, from what I’ve read the oil molecules are too big to penetrate through the skin, but I still use it now & then, gives me some sort of comfort.
That back… Amazing. A song by Lonely Island comes to mind.
Now THAT is a perfect back right there. Beautiful!
SCJ: since you said please…
Print: I am honored to have a song picked out for me, and the perfect song at that. Thanks man!
Git: Thank you (said in a low, guttural voice)…oh wai…
Austin: you are welcome 
Arachne: I did them today, with the prowler, and they were magnificent!
Matty: What a lovely compliment, thank you
Kimba: Thank you, it certainly does help! My fingers are crossed that I will find your log updated with clear lung updates from you very soon.
MIM: thanks hotstuff!
Cal: Thanks woman, muah!
HARA: What a cool avi. And thanks!
DDot: Thanks!
Mini: Thanks! And even if the oil could get in, what would it do? It’s like my dad telling me to use butter because it ‘lubricates the joints.’ But if it seems to help, I’m not against it!
Kouba: Thank you. Regarding your avi, I don’t recommend that. And I’m off to google Lonely island
Spock: Thanks
Today:
Feeling the magic again, finally!
Squats: Worked up to single for 235 (+10PR!!!). Cues that worked: Big breath before the squat, explode out of the hole. Push the knees out. Dare I say it almost felt easy? No, no I don’t. Finally making some headway on a 2xBW squat.
Farmers Walks: 150#(ish?) on each side. First time doing these and they felt good!
Prowler sprints: 2 45s x 10 (distance?)
Stones: 170# for a bunch, started without tacky, did the last couple with tacky and finally got one onto the platform.
Shenanigans tonight.
PR FUCK YEAH!!!
Awesome squat PR. She’s baaaaack!
P.S. Thanks for the well wishes.
word 
GREAT JOB ! ! ! ! ! ! ! ! ! ! ! ! !
235? But…you’re so little. What the hell is going on here?
Good for you.
Yay! Awesome job Lula. Glad things are coming back together again.
You are groovy.
235 SQUAT!!! OHhhhh myyy! That is impressive as hell.
I am insanely proud and insanely jealous at the same time!
Me=inspired.