May be posting in the wrong forum, but can anyone recommend any ebooks that are about injury prevention and mobility?
āBecoming A Supple Leopard,ā by Kelly Starrett, is a popular one.
1 Like
Was going to mention the same book.
Thereās also a lot of great articles on this very website. Iām willing to bet thereās something for just about every ailment.
Trevor Bachmeyer on YouTube, smashwerx is his name, is good. However he got caught cheating at the crossfit games, so that may change your view on even watching him. It did me. Still, heās got some very useful stuff and is very clear on presenting his material.