Hi guys, I’d like to measure myself to see improvements and I have several questions about it:
A)While measuring the thigh, around what horizontal line do I measure it?
B) Arms, again on what line? on peak? Should they be pumped or not?
C)Shoulders - How do I measure them myself, using a tape.
D)Abs - round what line to go? Belly button,belt?
E)Neck- do I measure at the top (below chin) or at line with my traps?
F) Ankles- do I measure them at the bone, above it or below it?
Thanks in advance!
P.s.
Sorry for my english!