At 5’9", about 200lbs., what would be consider good for each of my lifts. and also, i know my bench is low compared to my other lifts, but do you see any other numbers that look a little low given my other maxes?
bench - 220
squat - 305 (next week 315, hopefully)
dead - 435
clean - 230
tried this in beginners sect., but no luck
thanks in advance
Your deadlift is high relative to your other lifts
These are pretty general standard, elite doesn’t really mean elite though-you won’t go winning every competetion-. Yet thats the goal you should try to shoot for to be pretty good.
Just make sure your form is solid on all the lifts to give you the best idea of how balanced you are.
Also remember bodies are not perfectly symmetrical, so you will be better at certain things and worse at others so you will never have perfect balance.
[quote]shizen wrote:
Also remember bodies are not perfectly symmetrical, so you will be better at certain things and worse at others so you will never have perfect balance. [/quote]
true that. as far as genes go, i come from a Croatian farming family “in the old country”, and everyone on my mom’s side has stacked thighs and a thick back
Thanks for the link, btw
If that’s a full Olympic-style squat, I’d say you sound very balanced. My deadlift is 100 lbs. over my squat.