Lol fair enough man - I’d be in the same boat as you if I had a girlie, so I’d be a hypocrite to say otherwise.
BTW, thought this would make you feel better - in light of giving you shit for feeling tweaky after 20mcgs, the other day I popped a 20mcg on an empty stomach (first dosage in months) and felt like I was moving at 150MPH… lol. So, fuckin’ A, I feel your pain.
Though I might move up to 40mcgs x 2 tomorrow… 
WEll you are on a super diet lolz so feeling shitty comes with the territory which sucks but the results hopefully will make it worth it. But you certainly feel like death towards the end. I cant wait :s
THe labs you could get done through a normal family practioner/GP no need for an endo. Or you you can pay out of pocket and get them done at a lab.
People thnk it will take 1.5gm to get to 5’9" 220 with that BF? I think that will depend on how you respond mostly. Maybe you are a great responder and you need a lot less. Maybe you arent and will need more or some GH. Cant really say till you get balls deep in it.
[quote]SSC wrote:
Lol fair enough man - I’d be in the same boat as you if I had a girlie, so I’d be a hypocrite to say otherwise.
BTW, thought this would make you feel better - in light of giving you shit for feeling tweaky after 20mcgs, the other day I popped a 20mcg on an empty stomach (first dosage in months) and felt like I was moving at 150MPH… lol. So, fuckin’ A, I feel your pain.
Though I might move up to 40mcgs x 2 tomorrow… ;)[/quote]
Haha see! It’s fierce. I’m going to start taking some again though…can’t resist. Mirin your masterona btw, that should be awesome.
[quote]ryanbCXG wrote:
WEll you are on a super diet lolz so feeling shitty comes with the territory which sucks but the results hopefully will make it worth it. But you certainly feel like death towards the end. I cant wait :s
THe labs you could get done through a normal family practioner/GP no need for an endo. Or you you can pay out of pocket and get them done at a lab.
People thnk it will take 1.5gm to get to 5’9" 220 with that BF? I think that will depend on how you respond mostly. Maybe you are a great responder and you need a lot less. Maybe you arent and will need more or some GH. Cant really say till you get balls deep in it.[/quote]
Haha fair enough, once I got out of diet mode I did feel a whole lot better! Yeah, no point worrying about how much I’ll have to use until I get there.
Sorry about the late responses, I’ve been very busy.
Monday, June 11th, 2012
Chest/Shoulders/Triceps
RC Work
Bench:
Bar X 8
135 X 8
190 X 5 @ 65%
220 X 5 @ 75%
250 X 7 @ 85%
Low-Incline DB Bench:
70’s X 8
80’s X 8
90’s X 8
100’s X 4
Dips:
40+BW X 12 DROP BW X 8
DB Lateral Raises:
30’s X 12
35’s X 12
40’s X 10
45’s X 8
Rear Delt DB Swings:
30’s X 4 X 15
Band Pullaparts w/1 second hold & stretch:
Purple X 5 X 10
Straight-Bar Pushdowns:
120 X 15
140 X 15
150 X 2 X 15
French Press:
50 X 10
60 X 2 X 10
I wound up having to refeed for 4-5 days rather than 2 because a weekend of junk food stretched into longer to make my girlfriend’s kids happy. I don’t mind honestly, stuff like that is more important than body composition.
Tuesday, June 12th, 2012
Back/Biceps
Conventional Deadlift:
135 X 5
225 X 5
315 X 5 @ 65%
365 X 5 @ 75%
415 X 5 @ 85%
Deadstop DB Rows:
85’s X 8
90’s X 8
95’s X 8
100’s X 8
Cable Low Row:
150 X 2 X 8
180 X 2 X 8
Face-away Pulldowns:
120 X 4 X 10
Hammer Rope Curls:
80 X 12
90 X 12
100 X 2 X 12
Overhead Curls:
45 X 2 X 12
60 X 2 X 12
Decent day. I couldn’t lift on Friday of the previous week or Thursday of this week because I was driving from Norman to Omaha. Got a speeding ticket and was pulled over twice. fml.
RFL is over. I did not get shredded but I got pretty dang lean. Bug has pictures as does my GF, so I will post them when I get them. I plan on doing IF for an indeterminate time and using clen again, starting today and continuing through this week. I refeeded for too long because I promised the kids I would eat junk food with them and that set me back a little bit. The process started Friday night and ended Tuesday-ish. I’m sitting at 188 lbs right now after being 180 when RFL ended. lol
Friday, June 15th, 2012
Legs
Front Squat:
135 X 8
225 X 6
245 X 6
275 X 4
Leg Press:
2pps X 8
3pps X 8
4pps X 8
5pps X 8
6pps X 8
Adductor Machine:
75 X 15
90 X 15
105 X 15
120 X 15
Lying Leg Curls:
70 X 2 X 12
85 X 2 X 10
DB RDLs:
50’s X 12
60’s X 12
70’s X 12
80’s X 12
God, clen or something else is giving me diarrhea. fml. Legs looked great today. Vascular and separated. I hate the water I’m holding in my waist though.
Patiently awaitng da pics
Sounds like you got a good amount of fat loss then some water rebound. Are you still doing a second stint? Or just switching to IF? Still cutting or looking to just maintain?
[quote]165StateChamp wrote:
God, clen or something else is giving me diarrhea. fml. /quote]
Lol, is this why you were speeding so much?
Training is looking good man. Glad to hear you got some solid results from the CBL
Saturday, June 16th, 2012
Arms
RC Work
CG Bench Press:
135 X 8
185 X 6
225 X 6
245 X 3
Alternating DB Curls:
35’s X 10
40’s X 8
45’s X 6
50’s X 2
Band Extensions/Incline DB Extensions:
Purple X 2 X 25/30’s X 2 X 10
Purple X 2 X 20/35’s X 2 X 3
DB Preacher Curls:
40’s X 12
45’s X 12
50’s X 8
55’s X 6
Rope Pushdowns:
80 X 12
100 X 10
110 X 8
120 X 8
DB Hammer Curls:
35’s X 10
40’s X 10
45’s X 8
50’s X 8
Good workout. Snapped some pictures and I’m looking good again. I’ll post everything tomorrow, heading to the bars tonight.
[quote]ryanbCXG wrote:
Patiently awaitng da pics
Sounds like you got a good amount of fat loss then some water rebound. Are you still doing a second stint? Or just switching to IF? Still cutting or looking to just maintain?[/quote]
Nope, no second stint. I’m just switching back to IF and seeing how I react to clen when I have more carbs and fat in my diet. I’ll do a week of that and then just do IF and keep maintaining.
Pics will be up tomorrow! That’s a promise.
[quote]bigmac73nh wrote:
Lol, is this why you were speeding so much?
Training is looking good man. Glad to hear you got some solid results from the CBL[/quote]
Haha nah, if you’re not from the Midwest you might not understand but we get some scary-ass thunder/hail storms and I had one coming up on the horizon and I just wanted to get home before it. I did not make it. lol. Driving through all that was a scary couple of hours.
Btw, since you are a law student and all, what are the consequences of getting a ticket on my license and my insurance premiums?
PS. RFL, not CBL. That Kiefer stuff has got sooooo much hype.
yay
Monday, June 18th, 2012
Chest/Shoulders/Triceps
RC Work
Bench:
Bar X 8
135 X 8
205 X 3 @ 70%
235 X 3 @ 80%
265 X 3 @ 90%
Low-Incline DB Bench:
70’s X 8
80’s X 8
90’s X 8
100’s X 0
Dips:
50+BW X 12 DROP BW X 8
DB Lateral Raises:
30’s X 12
35’s X 12
40’s X 12
45’s X 8
Rear Delt DB Swings:
30’s X 2 X 12
35’s X 2 X 12
Band Pullaparts w/1 second hold & stretch:
Purple X 5 X 10
Straight-Bar Pushdowns:
100 X 15
120 X 15
140 X 12
150 X 10
French Press:
55 X 2 X 10
65 X 10
Was terribly weak today. Probably has something to do with the fact that I’m about 182 lbs in the morning right now. However, I look the absolute best and biggest I ever have and I got an absolute shit ton of compliments today. Uploading pictures right now, sorry to break my promise yesterday. lol.
Looks like you clonked out on the inclines. Shit sucks.
[quote]spar4tee wrote:
yay[/quote]
x2
[quote]165StateChamp wrote:
[quote]bigmac73nh wrote:
Lol, is this why you were speeding so much?
Training is looking good man. Glad to hear you got some solid results from the CBL[/quote]
Haha nah, if you’re not from the Midwest you might not understand but we get some scary-ass thunder/hail storms and I had one coming up on the horizon and I just wanted to get home before it. I did not make it. lol. Driving through all that was a scary couple of hours.
Btw, since you are a law student and all, what are the consequences of getting a ticket on my license and my insurance premiums?
PS. RFL, not CBL. That Kiefer stuff has got sooooo much hype.[/quote]
Balls I meant RFL lol, too much CBL on the brain- that shit’s erywhere these days.
Haha I’m not a real law student yet, starting up in the Fall. I did get a pretty decent speeding ticket a few years back though, so I’ve got some experience there. I think there’s some variation in how things are handled from state to state, but according to the internets Nebraska apparently lets you get up to 12 points within a 2 year period before revoking your license. A speeding ticket is 1-3 points depending on severity, so I don’t think it’s going to kill you on that front. I have no clue what the hell is going to happen as far as insurance is concerned though. Mine apparently didn’t get raped on too badly though.
Also in 4 man pronz where dem pix bro
[quote]spar4tee wrote:
Looks like you clonked out on the inclines. Shit sucks.[/quote]
Yeah, was pretty embarrassing. It was a higher incline than normal though.
[quote]bigmac73nh wrote:
Balls I meant RFL lol, too much CBL on the brain- that shit’s erywhere these days.
Haha I’m not a real law student yet, starting up in the Fall. I did get a pretty decent speeding ticket a few years back though, so I’ve got some experience there. I think there’s some variation in how things are handled from state to state, but according to the internets Nebraska apparently lets you get up to 12 points within a 2 year period before revoking your license. A speeding ticket is 1-3 points depending on severity, so I don’t think it’s going to kill you on that front. I have no clue what the hell is going to happen as far as insurance is concerned though. Mine apparently didn’t get raped on too badly though.
Also in 4 man pronz where dem pix bro[/quote]
Ahh gotcha. I guess I coulda checked myself but I would rather leave it up to the experts (you). Pics are in my hub and I’ll get 'em in here pretty quick. Sorry for the wait!
Alrighty! Here are the long awaited pictures…
Sorry about the slight differences in picture quality and location…my phone broke and I had to make do.
[photo]36930[/photo]
Start of RFL
[photo]36931[/photo]
End of RFL 1
[photo]36932[/photo]
End of RFL 2
[photo]36933[/photo]
Natty Lazar Angelov (facially and physically)
[photo]36934[/photo]
Ab-Thigh
[photo]36935[/photo]
Natty Zane
[photo]36936[/photo]
Gym Shot
At this time, I’m thinking I have decent potential to do damage in physique competition. I just need to fix my left-to right symmetry and stop scrunching myself up. I am 20 years old, 5’9" and 182-185 lbs. I am a natural aside from two weeks of clenbuterol use. First cycle of trenbolona acetato and test prop coming soon! Need that tren cow status ASAP.
you look awesome man
Good shit man. That’s a pretty good level of leanness to be walking around at. I’m nowhere near advanced enough to point of weaknesses or lagging body parts. Just saying good job.
What’s the difference in weight between the before and after?