I used to be an athlete, then I became a powerlifter. I got injured and switched to bodybuilding. I know where I’ve been but I’m not quite sure where I’m going. This is my journey into the unknown.
OMG inn 1st abouttofapface.jpg
Mmmmmyaay 2nd!
Creepin’
Thursday, February 23rd, 2012
Shoulders/Calves/Abs
BB Incline:
Bar X 8
135 X 6
165 X 5 @ 75%
185 X 3 @ 85%
210 X 4 @ 95%
Dumbbell Lateral Raises:
20’s X 15
30’s X 10
35’s X 10
40’s X 10
45’s X 7
Bentover Rear Delt Raises:
25’s X 15
35’s X 10
40’s X 10
45’s X 10
50’s X 8
Band Pullaparts:
Purple X 5 X 30
BB Upright Rows:
50 X 10
60 X 10
70 X 10
80 X 10
Dumbbell Shrugs:
100’s X 4 X 20
Standing Abs:
130 X 4 X 20
I crapped out a bit on inclines. I wanted 5 to 6. This isn’t a bad number for the 1’s week though. Shrugs were insane. I’m going to stick with this lower volume work for a while.
[quote]bugeishaAD wrote:
OMG inn 1st abouttofapface.jpg[/quote]
[quote]SSC wrote:
Mmmmmyaay 2nd![/quote]
[quote]spar4tee wrote:
Creepin’[/quote]
Thanks fellas.
Hey that’s a great closing post in your old log!
[quote]grettiron wrote:
Hey that’s a great closing post in your old log![/quote]
<3 you were exactly the guy I wanted to finish me off 
maybe homo
Wow man, you are really a strong 165’er.
[quote]bugeishaAD wrote:
Wow man, you are really a strong 165’er. [/quote]
Hahahaha I peaked as a 165 lb 18 year old. This stupid username will forever bite me in the ass.
Friday, February 24th, 2012
Legs
Front Squat:
135 X 5
210 X 5 @ 65%
245 X 5 @ 75%
275 X 5 @ 85%
Barbell RDL’s:
135 X 8
225 X 8
275 X 8
330 X 8
1-Leg Leg Press:
3pps X 4 X 8
1-Leg Seated Leg Curls:
50 X 10
60 X 3 X 10
1-Leg Leg Extensions:
50 X 10
60 X 3 X 10
Hyperextensions:
Purple band X 25 DROP
BW X 10
Napped up until right before lifting. I was tight getting into it but loosened up as the lift went on. Training legs really fucks me up. Speaking of getting fucked up, it’s my birthday tomorrow so I’m going to get really drunk tonight…first time since winter break. I’m a little excited
Saturday, February 25th, 2012
Arms/Abs
Cordova Extensions/OH Rope Extensions:
50 x 15/100 x 10
60 x 12/110 x 10
70 x 12/120 x 5
70 x 12/120 x 8
Low-incline Skullcrushers:
55 X 10
60 X 10
65 X 10
70 X 10
V-bar pressdowns
120 x 10
140 x 10
160 X 10
180 X 10
200 X 10
Standing Alternating DB Curls:
25’s x 15
30’s X 12
35’s X 10
40’s X 8
1-Arm Machine Curls:
35 X 10
65 X 10
95 X 10
110 X 10
DB Hammer Curls:
40s x 10
45’s X 10
OH Pulldown Curls:
60 X 10
80 X 10
100 X 10
Standing Abs:
130 X 4 X 20
I had an awesome birthday weekend. I got very drunk, spent time with people I like and had a lot of sex. Perfect! Diet was crap though Working to get better next week!
Monday, February 27th, 2012
Chest/Shoulders/Triceps
Bench:
Bar X 8
135 X 8
205 X 5 @ 75%
230 X 3 @ 85%
255 X 3 @ 95%
Reverse-grip Bench:
180 X 2 X 8
185 X 2 X 6
Dips:
10+BW X 10
20+BW X 8
30+BW X 6
65+BW X 4
Seated Rear Delt Raises:
35’s X 4 X 12
Seated Lateral Raises:
35’s X 4 X 10
Cordova Extensions:
50 X 4 X 15
Seated French Press:
80 X 2 X 6
80 X 2 X 5
Benching was great today. The top set was very easy and felt pain-free. This is surprising because I think I’ve lost weight recently. I really needed a good session today just because of how messed up my head has been lately and this helped with that.
[quote]165StateChamp wrote:
[quote]grettiron wrote:
Hey that’s a great closing post in your old log![/quote]
<3 you were exactly the guy I wanted to finish me off
maybe homo[/quote]
I’m blushing! Oh, it’s only on my balls. I blush with my balls.
Tuesday, February 28th, 2012
Back/Biceps
Conventional Deadlift:
135 X 5
225 X 5
355 X 5 @ 75%
405 X 3 @ 85%
455 X 1 @ 95%
Barbell Rows:
135 X 10
185 X 10
195 X 10
210 X 10
Incline Dumbbell Rows:
75’s X 2 X 10
80’s X 2 X 9
Low Cable Rows:
120 X 10
150 X 10
170 X 10
180 X 10
Bent-over Cable Pullovers:
100 X 4 X 12
EZ-Bar Curls:
60 X 10
65 X 10
70 X 10
80 X 5
Overhead Cable Curls:
60 X 2 X 10
70 X 2 X 10
My sleep was really interrupted last night and so I wasn’t sure how I’d do today. I got it together and had a good lift. Time to hit the books.
[quote]grettiron wrote:
I’m blushing! Oh, it’s only on my balls. I blush with my balls.
[/quote]
…am I the only one that’s a little turned on?
[quote]165StateChamp wrote:
[quote]grettiron wrote:
I’m blushing! Oh, it’s only on my balls. I blush with my balls.
[/quote]
…am I the only one that’s a little turned on?[/quote]
Was it the tender love scene? Don’t worry, it makes perfect sense (watch on youtube, then hit the CC button):
Thursday, March 1st, 2012
Shoulders/Calves/Abs
BB Incline:
Bar X 8
135 X 6
145 X 5 @ 65%
170 X 5 @ 75%
190 X 9 @ 85%
Dumbbell Lateral Raises:
20’s X 15
30’s X 10
35’s X 10
40’s X 10
45’s X 10
Bentover Rear Delt Raises:
25’s X 15
35’s X 10
40’s X 10
45’s X 10
50’s X 10
Band Pullaparts:
Purple X 5 X 30
BB Upright Rows:
60 X 10
70 X 10
80 X 10
90 X 8
Dumbbell Shrugs:
100’s X 4 X 20
Standing Abs:
130 X 4 X 20
I am making progress on incline, getting more reps on the top set as well as the ramp sets. Top sets on laterals were a bit sloppy. Pretty good day. I had Braum’s for lunch today for the first time ever, that was pretty good as well.
[quote]grettiron wrote:
[quote]165StateChamp wrote:
[quote]grettiron wrote:
I’m blushing! Oh, it’s only on my balls. I blush with my balls.
[/quote]
…am I the only one that’s a little turned on?[/quote]
Was it the tender love scene? Don’t worry, it makes perfect sense (watch on youtube, then hit the CC button):
[/quote]
‘Journey to the Unknown’ wasn’t a veiled reference to turning gay but that seems to be what’s happening to this log…because damn, that video makes too much sense to me
maybe srs
Saturday, March 3rd, 2012
Legs/Triceps
Front Squat:
135 X 5
230 X 5 @ 70%
260 X 3 @ 80%
295 X 3 @ 90%
Barbell RDL’s:
135 X 8
225 X 8
275 X 8
325 X 8
Bench Dips:
45+BW X 20
90+BW X 15
90+BW X 13
90+BW X 12 DROP 45 X 3 DROP BW X 1
Tricep Pushdowns on Assisted Dips Machine:
40 X 15
110 X 2 X 10
Overhead Rope Extensions:
120 X 10
110 X 2 X 10
70 X 22
I was up until 3:30 Friday morning studying for an Organic Chemistry quiz. I aced the quiz but was way too exhausted to train legs. I pushed it back to today and mashed it together with triceps. Bar was misloaded on the top set of RDL’s. It was supposed to be 335 but one side was missing a 10. Tricep work was sore. Bench dips hurt my right AC joint a bit but destroy my triceps in a completely unique way.