So, I’m re-starting a log. Just finished up a 12 week mount dog inspired cycle and I’m looking to get back into heavy lifting so I’m on my second week of a west side style-ish lifting. My program looks like this:
Lifting:
AM: Main lift
PM: Accessory/recovery work
“Off days”
Conditioning/cardio/strength conditioning
2 days on, 1 day off. Sunday is a rest day where I plan on doing runs when I feel like it.
I’m wanting to get some strength back on my main lifts and increase my conditioning going into the 9/11 stair climb in Nashville in September. I’ve been rehabbing my back for the past 6 months and am finally getting back into heavier squatting. At this point regular deadlifting is still a no-go (I have a bone spur problem on the front of my knee anyway), but I’ve started incorporating some trap bar pulls.
6/28/13
Weight 198
AM
Strict press
Barx15
95x5
135x3
155x2
185x2
195x2
205x1
215x1
225x1
195x6 Cluster set
135x5,4,3,2,1 HDL
115 (50 pounds of earrings)x15
225 is only 5 pounds off an all time PR from when I was 30 pounds heavier. Strength is really bouncing back, I actually missed 205 2 weeks ago, lol.
For a correct speed video:
Goofing off yesterday did some single leg squats. These are way easier lighter, who’d have guessed.
Tip for people wanting to try them, do them from an elevated surface so you don’t have to try to keep your leg off the ground.
I saw the name of this thread and thought “Oh wow, I’ve been thinking about making a thread like this for days now, I love working out while I’m high”.
No… that’s not what this was about. Still enjoyed your videos though.
[quote]Claudan wrote:
I saw the name of this thread and thought “Oh wow, I’ve been thinking about making a thread like this for days now, I love working out while I’m high”.
No… that’s not what this was about. Still enjoyed your videos though.[/quote]
Ironically, I’ve actually never smoked weed before…
lol. I enjoy life to much to want to escape from it. Or, I’m just an uncool teetotaler and I’m rationalizing.
In my opinion, weed is just a choice like any other choice.
I wouldn’t call someone cool because they ate greek-yoghurt or broccoli, and I wouldn’t call someone un-cool if they chose not to consume alcohol. So either way, no one should care if you don’t smoke or if I do smoke.
Maybe in your experience, for a majority of people, weed is about ‘escaping life’ but I wouldn’t assume that about every single person I met that smoked weed.
[quote]Claudan wrote:
In my opinion, weed is just a choice like any other choice.
I wouldn’t call someone cool because they ate greek-yoghurt or broccoli, and I wouldn’t call someone un-cool if they chose not to consume alcohol. So either way, no one should care if you don’t smoke or if I do smoke.
Maybe in your experience, for a majority of people, weed is about ‘escaping life’ but I wouldn’t assume that about every single person I met that smoked weed. [/quote]
Just a joke man. I’m a to each his own kind of guy. Plus I do drink, though not much anymore.
[quote]DoubleDuce wrote:
Plus I do drink, though not much anymore.[/quote]
omg you’re a huge pussy!!! 
[quote]DoubleDuce wrote:
So, I’m re-starting a log. Just finished up a 12 week mount dog inspired cycle and I’m looking to get back into heavy lifting so I’m on my second week of a west side style-ish lifting. My program looks like this:
Lifting:
AM: Main lift
PM: Accessory/recovery work
“Off days”
Conditioning/cardio/strength conditioning
2 days on, 1 day off. Sunday is a rest day where I plan on doing runs when I feel like it.
I’m wanting to get some strength back on my main lifts and increase my conditioning going into the 9/11 stair climb in Nashville in September. I’ve been rehabbing my back for the past 6 months and am finally getting back into heavier squatting. At this point regular deadlifting is still a no-go (I have a bone spur problem on the front of my knee anyway), but I’ve started incorporating some trap bar pulls.
6/28/13
Weight 198
AM
Strict press
Barx15
95x5
135x3
155x2
185x2
195x2
205x1
215x1
225x1
195x6 Cluster set
135x5,4,3,2,1 HDL
115 (50 pounds of earrings)x15
225 is only 5 pounds off an all time PR from when I was 30 pounds heavier. Strength is really bouncing back, I actually missed 205 2 weeks ago, lol.
[/quote]
PM:
30 minute walk
reverse flys with a sled +45 across yard x2
front delt raise with sled +45 across yard x1
hand over hand sled drag +45 x3
Band tri press downs 2x25
fat grip DB fly 25s x60
fat grip DB bench 45s x51
Ring row BWx25
+44 pound vest x12,15
plate hammer curls 25sx15/(1) 25 with both handsx15 (drop set)
25sx15/(1) 25 with both handsx15 (drop set)
Accessory work is really light and easy starting out, and I plan on ramping up the intensity and volume
[quote]spar4tee wrote:
count me in[/quote]
For the log or getting high?
[quote]DoubleDuce wrote:
[quote]spar4tee wrote:
count me in[/quote]
For the log or getting high?[/quote]
lol the log
6/29
AM
Looks like a beautiful morning to die.
I think I’ll strap myself to this hunk of metal and pull it back and forth across the yard till I fall over. It really seems to impress the cute chicks.
Continuous sled pull across the yard pausing only long enough to change weights, walking speed:
(sled)+45x2 (trips)
+90x2
+135x2
+45x2
+180x2
+0x2
+45x2
+90x2
+135x2
+180x.5
+135x.5
+90x1
+45x2
+0x2
31 straight minutes, 22 total trips
Tires slams 3x25
Pull ups BW 3x15
[quote]DoubleDuce wrote:
Continuous sled pull across the yard pausing only long enough to change weights, walking speed:
(sled)+45x2 (trips)
+90x2
+135x2
+45x2
+180x2
+0x2
+45x2
+90x2
+135x2
+180x.5
+135x.5
+90x1
+45x2
+0x2
31 straight minutes, 22 total trips
Tires slams 3x25
Pull ups BW 3x15[/quote]
PM
3 hours of yard work
trap bar high pulls
barx5
145x3
235x2
285 6x1
305 3x1
7/1/13 AM
Gear whore speed touch and go parallel box squats
Bar x 10
135x5
225x3 add belt
315x2 Add groove briefs
335 7x2 add loose sleeves
225x25
Meant to do a bunch more sets but I got started way late and ran out of time. Back is feeling good and I?m getting much more comfortable with my new stance.
[quote]DoubleDuce wrote:
7/1/13 AM
Gear whore speed touch and go parallel box squats
Bar x 10
135x5
225x3 add belt
315x2 Add groove briefs
335 7x2 add loose sleeves
225x25
Meant to do a bunch more sets but I got started way late and ran out of time. Back is feeling good and I?m getting much more comfortable with my new stance.[/quote]
PM
Tabata BW squats
Kneeling double jumps up to 95 3x1
below parallel touch and go box squat, belt only up to 315
below parallel touch and go box front squat, belt only up to 225 5x3
Leg curls 70x20
95x12/70x11/45x15/Partials x30 (drop set)
7/2
AM
bench against strong short bands
up to 185 10x3
115x23
Earring bench
bar+100 pounds of earrings x15
[quote]DoubleDuce wrote:
[quote]DoubleDuce wrote:
7/1/13 AM
Gear whore speed touch and go parallel box squats
Bar x 10
135x5
225x3 add belt
315x2 Add groove briefs
335 7x2 add loose sleeves
225x25
Meant to do a bunch more sets but I got started way late and ran out of time. Back is feeling good and I?m getting much more comfortable with my new stance.[/quote]
PM
Tabata BW squats
Kneeling double jumps up to 95 3x1
below parallel touch and go box squat, belt only up to 315
below parallel touch and go box front squat, belt only up to 225 5x3
Leg curls 70x20
95x12/70x11/45x15/Partials x30 (drop set)[/quote]
I actually busted my shin on one of the double jumps and got a video of it. Not sure that I want to incriminate myself by posting a video of me doing something stupid on the internet though.
[quote]DoubleDuce wrote:
7/2
AM
bench against strong short bands
up to 185 10x3
115x23
Earring bench
bar+100 pounds of earrings x15[/quote]
PM
over and backs 95 x15, 15, 12
Bent over rear lateral raises with 25 pound plates 2x30
Side lateral raises with 25 pound plates 2x30
DB fly
15s x50
35s x25, 25/press x25
Pull ups BW + 44 pound vest x 10, 10, 8
Bent over trap bar rows
145 x20
195 x11, 12
