Is it possible to build massive legs without squatting or hack squats? I know this may have been posted before. Any articles, advice or information on this would be nice :+1: [Screenshot 2024-05-28 at 10.33.13 AM]

Do you have knee or hip issues?

[image] siulman247: Is it possible to build massive legs without squatting or hack squats yes.

[image] No Weights, Big Wheels Vital Whole Human [No-Weights-Big-Wheels] by Paul Carter The Bodyweight Plan for Big Legs Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good …

Most folks aren’t going to build massive legs IN GENERAL, even IF they squat.

[image] siulman247: Is it possible to build massive legs without squatting or hack squats [image] T3hPwnisher: Most folks aren’t going to build massive legs Maybe genetics plays the largest component. It is something to consider. I had an experience when I hurt my back moving boxes to…

[image] RT_Nomad: Maybe genetics plays the largest component. It is something to consider. 100% Most folks aren’t going to have massive ANYTHING, no matter how hard they train and eat. So instead of that, let’s just focus on productive.

Go mountain biking with a direct drive bike.

I have some old injuries that prevent deadlifts and squats. You’d never know that seeing me naked. I did both lifts for many years as the cornerstones of training. There is no doubts about their benefits and abilities to build size and strength. But, as I got older, now upper 40s, my scar tissue and…

Yes and likely far more optimal ways than a traditional squat… Leg press, Pendulum Squats, Hack Squats

Is it possible to get big legs without squatting?

Training

ChickenLittle May 27, 2024, 3:40pm 4

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