I Think I'm Going to Do It...

Training Training Logs
261

Chest day-

Decline BB bench- 15/135, 8/225, 8/275, 8/315, 5/365

Incline DB bench- 12/70, 10/95, 8/110, 5/130

Flat Fly- 10/35, 8/50, 8/60, 6/70

Incline HS machine- 12/2P, 10/4P, 6/6P

Cable flies (done high, come down and in front of the body-the natural reason of the pec)- 12/50, 8/70, 8/90, 6/110

DB serratus- 15/40, 12/65, 10/85

I find that im starting to do away with number schemes. i recall reading something Stu had taken from CT in that ‘8 sets of 3 is better than 3 sets of 8’ when proper ofc. Im trying to get rid of that “Get the weight up this many times” mentality. Weightlifters do that, and throw in whatever muscle means necessary. Thats not the goal of a bodybuilder. So, the weight was still relatively heavy, although i did not go as heavy as i wouldve liked (no spotter today), but the reps were felt out. Mind-muscle connection today was strong, and i think im going to be doing it like this more often, trying to keep my reps around 6 or so GOOD quality reps, bumping til i get to said point.

Aside from that, i dealt only with the splinter within my brain- The constant negativity of others. The disapproval, the slander, insults. The amount of Little man Syndrome lurking amidst this site is ridiculous. Oh well, that doesnt matter now. Have to stay strong, have to stay with it. I have another holiday coming up, preceded by a couple birthdays AND a wedding. Grant me strength…

[edit] WELl i knew i had forgotten something haha.

It seems i left the gym without remembering to do Calves!!! I know, Blasphemy! I suppose ill just throw them in tomorrow with my cardio day.

262

Hey look, you made it to the other side.

Good to see your face again, my brother.

263

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making

264

haha win

265

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.

266

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.[/quote]

Without a doubt. If only you have a Va ja-ja id be in business.

267

Well Today was a low carb day, which means Cardio (OMG YES)

But, since i fooked up eysterady (GET IT?!) and mindlessly forgot calves- had to make up for that.

Seated calves- 15/2P, 15/3P, 15/4P, 12/5P, 12/6P

Standing calves- 15/300, 15/405, 15/495, 12/495+2P

Followed by 30Min of HIIT elliptical work.

268

[edit] Nm fixed

269

[quote]Akuma01 wrote:
Well thursdays are normally an off day for me. You may ask why. Well, ‘Arms’ is the last muscle grouping before i hit Legs again, which were hit on monday (the day before i started this log lol). So if i hit Arms today, id have to hit legs on Friday.

Unfortunately, my legs are not ready for that. So thurs is to be taken off. Feeling things out, every muscle aside from my others is basically wrecked right now. My Legs, hit on monday, still feel ripped. My chest, nailed on tuesday, aches still today. And my back and shoulders, broken yesterday, burn today.

So im sitting here. Its 6am, my window is completely open, probably a cool 60degrees out side, with a nice hot cup of coffee, aching through and through, and it feels just great.[/quote]

ahh, sounds refreshing

270

[quote]beermuscleU wrote:

[quote]Akuma01 wrote:
Well thursdays are normally an off day for me. You may ask why. Well, ‘Arms’ is the last muscle grouping before i hit Legs again, which were hit on monday (the day before i started this log lol). So if i hit Arms today, id have to hit legs on Friday.

Unfortunately, my legs are not ready for that. So thurs is to be taken off. Feeling things out, every muscle aside from my others is basically wrecked right now. My Legs, hit on monday, still feel ripped. My chest, nailed on tuesday, aches still today. And my back and shoulders, broken yesterday, burn today.

So im sitting here. Its 6am, my window is completely open, probably a cool 60degrees out side, with a nice hot cup of coffee, aching through and through, and it feels just great.[/quote]

ahh, sounds refreshing
[/quote]

Yea it was. No more coffee these days tho. I dont have room in my diet for the numbers id get from the milk, and i dont think i could drink my coffee black…Nope, drinking tea in the Am these days.

271

What about with creamer?
I love coffee before cardio. They say you get better fat burning, which may be true because it makes me hot as hell.

272

[quote]Nikki9591 wrote:
What about with creamer?
I love coffee before cardio. They say you get better fat burning, which may be true because it makes me hot as hell.[/quote]

“Should i remove the coffee from my mornings? Or should i throw in the steady state after/before my coffee?” -Me

“Steady State before ANYTHING. If your coffee (and whatever u put in it) fits in your daily numbers, then it’s fine.” -Him

If i wanted to drink it black, im sure i could (with splenda ofc). idk, ill give it a shot.

273

Good to have you back. Your posts are informative and make for an entertaining read.

274

[quote]Bear943 wrote:
Good to have you back. Your posts are informative and make for an entertaining read.[/quote]

Ty =)

275

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.[/quote]

Without a doubt. If only you have a Va ja-ja id be in business. [/quote]

Nikki has one. We could use her as a communal vajaja.

276

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.[/quote]

Without a doubt. If only you have a Va ja-ja id be in business. [/quote]

Nikki has one. We could use her as a communal vajaja.

[/quote]

You know i wrote several things in response to this, but dont have the heart to post it. FTR, it was all funny though.

277

Back/bis-

Lat Pulldown- 20/150, 15/180, 12/220, 10/250, 10/250+45lb Plate

HS Row- 12/4P, 12/6P, 10/8P, 8/12P

Db row- 12/70, 10/100, 10/120, 8/140

Cable 1hand row (low)- 12/70, 10/100, 10/130, 8/150

BB curl- 15/bar, 12/65, 10/95, 8/135

Preacher Close DB curl (The one where the whole time you are pressing the DBs against eachother)- 10/30, 8/35, 8/40

BB extensor curls- 15/20, 12/30x2

K-pipe curls- 12/15, 12/25, 10/30

Flexor Wrist curls- 12/40, 12/50, 10/60

Brachioradialis curls- 10/30, 8/35, 8/40

Things are feeling good. The weight is getting heavier, the ROm is staying large, the out of focused muscle movement is minimal. I want to get heavier, push my reps down to 6-9 region. We’ll see how things go. Diet wise, my numbers are dropping again, so this may have an impact on my lifting numbers. If nothing else, my lifts will NOT drop. I will simply not allow it. Nothing but the best will suffice. My entirety is being poured into this, every drop i can squeeze out. I WILL make it to the moon…even if i have to crawl…

And then you will see…that i am-
"Indestructible
Determination that is incorruptible
From the other side, a terror to behold
Annihilation will be unavoidable

Every broken enemy will know
That their opponent had to be invincible"

278

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.[/quote]

Without a doubt. If only you have a Va ja-ja id be in business. [/quote]

Nikki has one. We could use her as a communal vajaja.

[/quote]

You know i wrote several things in response to this, but dont have the heart to post it. FTR, it was all funny though.[/quote]

No, please share taps foot

279

[quote]Nikki9591 wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.[/quote]

Without a doubt. If only you have a Va ja-ja id be in business. [/quote]

Nikki has one. We could use her as a communal vajaja.

[/quote]

You know i wrote several things in response to this, but dont have the heart to post it. FTR, it was all funny though.[/quote]

No, please share taps foot
[/quote]

I will not sully my thread with the dirty/evil things i believe Mr. Rockula would do with a Vajaja at his disposal…

280

BB extensor curls- 15/20, 12/30x2

Flexor Wrist curls- 12/40, 12/50, 10/60

Brachioradialis curls- 10/30, 8/35, 8/40

Care to elaborate on these exercises? If you already did and I missed it, let me know!