Zraw's First BBing Show

Training
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Hi guys! I had been thinking about competing for a while and finally decided to jump in.

The show will be held in november so I do have a lot of time to be ready

I will be working with Skip for my prep

I need to bring up hamstrings and chest the most, imo

Here are a few shots of where I’m at right now (ahead of 23weeks out… lol)

I will practice posing, it currently sucks and I know it, haha

Remember That Guy ZRaw?
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rear lat

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Front dbl bis

‘Best’ T-Nation Topics
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This side pose and the side chest both sucks bigtime haha, sry

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Last one for now

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nice man! your avatar pic doesnt do you justice…your back is looking good as well

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Agree that the hams need spec work, but definitely in a great place so far out!

S

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Sweet. Good luck mate.

How much do you weigh & how tall are you?

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[quote]GrindOverMatter wrote:
nice man! your avatar pic doesnt do you justice…your back is looking good as well[/quote]

Haha whats wrong with my avi? :frowning: Thanks!

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[quote]The Mighty Stu wrote:
Agree that the hams need spec work, but definitely in a great place so far out!

S[/quote]

If I’m 100% honest with myself I can understand why my hams are behind though, ive kind of not put as much effort in them as I shouldve! We will see how much changes I can make till comp

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[quote]D_C wrote:
Sweet. Good luck mate.

How much do you weigh & how tall are you?[/quote]

5’9 and 205lbs morning weight currently

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One more question, do you still train DC style?

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[quote]D_C wrote:
One more question, do you still train DC style? [/quote]

No I switched about 6months ago. Got a bit tired of DC and while great for overall mass gain I felt like it wasnt optimal for developping certain areas that need more focus (like side and rear delts, for example)

Im now doing a 5day split with between 12-24 sets per day depending on the worked muscle/muscles

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Your shoulders are sick( in a good way )

Good luck with the BB competition!

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I’m excited about this. Good luck man.

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Goal is to grow into the show, by the way.

Thanks for the comments :slight_smile: Ill try to update as much as I can. Ill also try to shave everything… lol

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You wouldn’t happen to be doing the Pro Gym Cup this November would you?

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[quote]Matthaeus wrote:
You wouldn’t happen to be doing the Pro Gym Cup this November would you?[/quote]

Exactly that haha

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[quote]florelius wrote:
Your shoulders are sick( in a good way )

Good luck with the BB competition![/quote]

This. SHoulders looking very big man

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You have some BOULDERS for shoulders