I Think I'm Going to Do It...

Training Training Logs
281

[quote]solidkhalid wrote:
BB extensor curls- 15/20, 12/30x2

Flexor Wrist curls- 12/40, 12/50, 10/60

Brachioradialis curls- 10/30, 8/35, 8/40

Care to elaborate on these exercises? If you already did and I missed it, let me know![/quote]

BB extensor curls- Using a Preacher curl bench, rest your forearms on top of it, Palms facing down and holding weight. Then with only movement occurring at your wrist, curl the weight up. This hits the Extensors of the forearm

Flexor wrist curls- The same thing, except done the other way. Rest your arms on a preacher bench on the forearms, with your palms facing up (I also tuck my thumb Under the bar in this movement). Then, as in the last movement, curl the weight up, with movement only occurring at the wrist. This hits the Flexors of the forearm.

Brachioradialis curls- This is the big momma of the forearm. This movement looks like Alternating curls, just a bit different. Standing up, with dumbbells in each hand, and palms facing in. Angle your palms so that your thumbs are angled down and your pinky is angled up. Then slightly curl the weight up (not too high), trying to keep the majority of the motion in the wrist. This is basically a slightly less ROM version of a Hammer Curl, but with pointing the wrist down at the bottom and up at the top, giving a bit more ROM to the Brachioradialis muscle and minimizing the bicep involvement.

That all make sense?

282

Might have to see those BR curls. I’ll shoot a vid and u let me kno if I got it down right. Sounds great though.

283

[quote]solidkhalid wrote:
Might have to see those BR curls. I’ll shoot a vid and u let me kno if I got it down right. Sounds great though.[/quote]

Aighty. id offer to post a video myself of them, but i wont be doing em til next Back day lol. My forearms are wrecked right now

284

[quote]Akuma01 wrote:

[quote]Nikki9591 wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:

[quote]Akuma01 wrote:

[quote]Ct. Rockula wrote:
Hey look, you made it to the other side.

Good to see your face again, my brother.[/quote]

Back for You count. I knew you needed my writing style to truly enjoy your blood soaked love making[/quote]

Right, Akuma. Your sunshiny optimism compliments me. We are kindred spirits, I’m sure.[/quote]

Without a doubt. If only you have a Va ja-ja id be in business. [/quote]

Nikki has one. We could use her as a communal vajaja.

[/quote]

You know i wrote several things in response to this, but dont have the heart to post it. FTR, it was all funny though.[/quote]

No, please share taps foot
[/quote]

I will not sully my thread with the dirty/evil things i believe Mr. Rockula would do with a Vajaja at his disposal…[/quote]

Give the people what they want Akuma.

285

This is not Burger King, you do not get it your way.

Delt/Tris/traps- im wrecked

Snatch N press (since every bench i wouldve wanted was taken)- 15/bar, 12/65, 8/95, 8/135

Incline lateral raises- 12/15, 12/20, 10/25, 8/30

Standing Dual handed laterals (think i called these **Coleman Raises)- 12/30, 10/40, 8/50, 6/60

**Bell raises (done with cable)- 10/25, 10/30, 8/35, 8/40

incline bench rear head laterals- 10/20x2, 10/25

cable x’s- 12/40, 12/60, 10/70, 8/80

Reverse pec dec- 15/100, 12/130, 8/160x2

Tri V bar ext (done on double pulley system)- 15/50 (Swapped out bars here
–Used a straight bar- 15/50, 12/75, 10/100

Close grip Bench press- 15/135, 15/225, 8/315 --DROPSET-- 8/225, 15/135

Db Arc- 12/30, 8/40, 6/50

Tomahawks- 12/40, 10/50, 10/60

BB shrugs- 15/135, 15/225, 15/315, 12/405, 6/495 --DROPSET-- 12/315, 12/135

1 handed BB shrugs (done on a smith cage, to the side of the body with feet angled in and upper body out)- 12/95x2

Then Steady state cardio for 30min. I…am…pooped… I walked into the gym Ghung Ho, ready to wreck shit. My delts got more work than they usually do, as i put even greater emphasis on my side and rear heads. My Tris were crapping out towards the end of the CGBP, as you can see by that third set, so i turned it into a Dropset to punish them. Was running on ‘E’ towards the end of Shrugs. Powered through them, and went to leave…until the phrase “Steady state cardio after workouts” flashed in my head. I cried a little inside and walked over to the ellipticals. After changing my ipod from ‘Workout’ to ‘Relax,’ i lost myself in a sea of trance, and 30min flew by.

im now sitting home, filling my stomach with water as its not quite time to eat. Yep, just gotta wait…twiddles thumbs

286

?

287

[edit] stupid thing

288

[edit] stupid thing…

289

Idk, either TMUSCLE just doesnt want me posting, or this shit is really F’d up

290

is nothing im posting really not uploading, wtf…

291

Fantastic. Well as you could plainly see, my log was being buggy as shit for me the other day.

Well today was Abs and Cardio, being a low carb day.

Decline opposing situps (right knee to left leg), Cable side crunches/oblique twists Supersetted, leg ups, and then the elliptical.

Dragging ass atm. Low days are the devil…

292

For some reason last night no new posts showed up. Then suddenly they all started showing up at like 10:30-11:00 am this morning.

What are standing dual handed laterals? Doing a front raise with a bar as opposed to dumbells?

293

[quote]Blaze_108 wrote:
For some reason last night no new posts showed up. Then suddenly they all started showing up at like 10:30-11:00 am this morning.

What are standing dual handed laterals? Doing a front raise with a bar as opposed to dumbells?[/quote]

no, its DB laterals, just doing both at same time.

40secs in: Here is who i got them from.

294

Gotcha. I was just wondering at the name. That’s how I’ve always done my laterals.

Your close-grip weight is pretty crazy too. Whenever I try to do close grip my wrists start to hate me. I either need to get wraps or just avoid them altogether.

295

[quote]Blaze_108 wrote:
Gotcha. I was just wondering at the name. That’s how I’ve always done my laterals.

Your close-grip weight is pretty crazy too. Whenever I try to do close grip my wrists start to hate me. I either need to get wraps or just avoid them altogether.[/quote]

Eh, its higher when i have my spotter. Problem is when i do 365+, my chest tends to want to jump in.

296

Legs day today. I walked into the gym, and was not happy. I looked around, and grimaced. My strength felt waning…my desires felt hampered…The constant bullshit, the never ending stream of belittling excrement spewing through my computer screen. I Read that its not going to happen. I read that im wasting my time. I read that i’m not good enough…

So i continue the process to shut people up. I push through the dieting, and i find myself bumping weights…by a lot. Im losing weight, while getting stronger…Im prepping that big bowl of “Stfu” Soup…pretty large batch in the oven too…

10min Foam rolling + stretching

Pre-exhaust: GIANT SET- 15/50 x3

  1. 1 legged leg extensions
  2. 2 legged leg extensions
  3. Prone Leg curl
  4. Hip raises

Leg press- 20/10P, 20/14P, 20/18P, 20/18P+ an Olympic bar on the machine with 2 more Plates on it (so 20P+olympic bar) --DROPSET-- 20/16P, 15/14P, 20/8P

Hack Squats- 20/2P, 20/4P, 20/6P

leg extensions- 15/150x3, on the 4th set another 15reps is performed, then on the final rep, hold the weight at the top of the movement, while your partner pushes down on your legs. Point is to keep your legs extended for as long as possible. Repeat this for 2-3 reps.

Leg curls- 20/70, 20/90, 20/110

GIANT SET-- 3 sets

  1. Prone Leg curl- 10/65
  2. propped up on forearms leg curl (puts the hams at a bit of a different angle)- 10/65
  3. Hip Abd- 20/60, 20/80, 20/100
  4. Hip Add- 20/60, 20/80, 20/100

Squats (to ensure my legs were wrecked)- 10/135, 10/185. And that was it, barely made that last rep.

Followed by 30min of elliptical work.

I wouldve liked to have done bottom ROM Front squats earlier, but unfortunately every cool guy was using every bar possible. So, not willing to wait for ‘Shrugging 95lbs for 5sets’ McGee, i continued through my workout. Fortunately, the extreme bumping i did in during the leg press made up for that. I Pushed those reps out with every fiber of my body, and i spent a good lot of time laying on the floor between those sets. But quitting is not an option. Failure is not an option. My eyes are fixated on an end result, and i will not be swayed…

297

“STFU” is my fav…

Go Team Akuma!!!

298

I’ve posted in here a few times recently, but for some reason the darn thing won’t show!

But, for some reason my hub update screen hasn’t been working for a while, so I haven’t been posting much other than in my own training log on here. I’m glad you still got this up and going, 'cause you seem to have a killer desire for training that not many others have. Me likey

Also, are you looking into putting up videos every now and then, like some people mentioned a little while ago?

299

[quote]ashylarryku wrote:
I’ve posted in here a few times recently, but for some reason the darn thing won’t show!

But, for some reason my hub update screen hasn’t been working for a while, so I haven’t been posting much other than in my own training log on here. I’m glad you still got this up and going, 'cause you seem to have a killer desire for training that not many others have. Me likey

Also, are you looking into putting up videos every now and then, like some people mentioned a little while ago?[/quote]

Lol we’ll see. The problem is sometimes i dont have a partner to video me (No, my phone cant sit up while taking video, its an old Chocolate), and when the partner is there, intensity bumps up, so either i need my spotter, or we are too into our workout to think about taking video. Plus, lol im not just gonna randomly throw up a video of a random exercise. If there’s requests, yea i may.

300

Chest/calves- Another solo day, so i didnt get quite as heavy as id like, mainly due to secondary muscles jumping in when not supposed to =\

Decline BB- 20/135, 15/225, 10/275, 8/315, 4/365 (I called it at 4. I dunno, it just felt like a good set there)

Flat fly- 10/35, 8/50, 8/60, 8/70

Incline DB press- 8/70, 6/100 (Here, for some reason, my tricep hugely jumped in. So, i moved on)

HS incline- 8/2P, 8/4P, 8/6P

**Arnold Flies- 10/50, 8/60, 8/70, 8/80

Low to high chest flies (Not too high, aiming to keep the stress in the chest and out of the delt)- 10/30, 8/40, 8/50, 8/60

DB serratus- 15/40, 15/60, 12/80, 10/100

Lat pulldown Serratus- 15/50, 12/70, 10/90

Seated Calf- 15/2P, 15/3P, 12/4P, 12/5P

Standing Calf- 15/300, 15/405, 15/495, 10/495+2P in my hands --DROPSET-- 10/405, 10/300

Tired, hungry, and huge desire to nerd out. No poetic justice tonight, folks =(