ed cooan was dominant from 1984 to 1999. or so he was built to be great on the two big lifts but he worked hard ans smart too. . powerlifting his now too complicated with all those federations and different equipment .
Back from the dead.
[quote]winston43 wrote:
ed cooan was dominant from 1984 to 1999. or so he was built to be great on the two big lifts but he worked hard ans smart too. . powerlifting his now too complicated with all those federations and different equipment .[/quote]
…why?
As long as your training mix starts with this you’re well on your way.
This is the most random thread to bring back.
The first step is to give me all your money.
stronglifts 5x5
Here is the recipe to become the best:
The 13 commandments to become the Créme de la Créme(!):
- Buy all the Ed Coan posters you can. Glue this to every wall in your house, also on every side of your car.
- Get rid of all distrubances in your life, this includes women, children, dogs, cats and flying snails.
- Get a deal with a farmer, so you can buy oats in humongous qualities. Order it to be delivered to your doorstep once every 14th day.
- Set up a gym in your garage, buy the most advanced and expensive gear you can afford from EliteFTS.
- Set up a TV set and buy all the videos from ironmind, set these to play in a loop on the TV in your garage.
- Buy a bed, put it in the garage
- Hire someone to cook. Preferably a mexican ugly male that can do your food and laundry for a few dollars a day.
- Go to amazon.com, but all books that have strength in the title
- Hire a coach
- Hire a sports psychologist.
- Make sure you’ve done all of the first 10.
- Make a deal with a butcher to have fresh meat delivered to your house once a day.
- If you’re not a rich spoiled kid, rob a bank. NB: This might interfere with commandment 1-12.
[quote]stallion wrote:
Here is the recipe to become the best:
The 13 commandments to become the Cr�©me de la Cr�©me(!):
- Buy all the Ed Coan posters you can. Glue this to every wall in your house, also on every side of your car.
- Get rid of all distrubances in your life, this includes women, children, dogs, cats and flying snails.
- Get a deal with a farmer, so you can buy oats in humongous qualities. Order it to be delivered to your doorstep once every 14th day.
- Set up a gym in your garage, buy the most advanced and expensive gear you can afford from EliteFTS.
- Set up a TV set and buy all the videos from ironmind, set these to play in a loop on the TV in your garage.
- Buy a bed, put it in the garage
- Hire someone to cook. Preferably a mexican ugly male that can do your food and laundry for a few dollars a day.
- Go to amazon.com, but all books that have strength in the title
- Hire a coach
- Hire a sports psychologist.
- Make sure you’ve done all of the first 10.
- Make a deal with a butcher to have fresh meat delivered to your house once a day.
- If you’re not a rich spoiled kid, rob a bank. NB: This might interfere with commandment 1-12.
[/quote]
Those flying snails are the worst.
[quote]caveman101 wrote:
stronglifts 5x5[/quote]
[quote]GhostOD wrote:
[quote]caveman101 wrote:
stronglifts 5x5[/quote]
[/quote]
Basically you learn. There isnt one way to do it. Just learn and have discipline/work ethic. Other things seem to fall into place once those take place.
[quote]GhostOD wrote:
[quote]GhostOD wrote:
[quote]caveman101 wrote:
stronglifts 5x5[/quote]
[/quote]
[/quote]
that was a joke
If anyone could tell you , they would be so then of course you wouldn’t be.
THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST
(sorry I hear this everytime I see the thread title lol)
[quote]caveman101 wrote:
[quote]GhostOD wrote:
[quote]GhostOD wrote:
[quote]caveman101 wrote:
stronglifts 5x5[/quote]
[/quote]
[/quote]
that was a joke[/quote]
I know…that’s why i kept quoting it.
[quote]dl- wrote:
Let’s say…he ties ed’s total…does the exact same numbers…but never took steroids…(people will ask how do you know he never took steroids)…but lets just say…he ties ed’s total, and never ever does it chemically enhanced…would that be winning automatically?[/quote]
No. Because remember, Internet fanboys will say he had a better diet, or the weights weren’t calibrated right, or he did it at altitude so the pull of gravity was lower… on the internet, no one could ever possibly be better than Coan