Hit 4 Plates Today

[quote]countingbeans wrote:

[quote]bundy wrote:

There you go again taking the bait. This is too easy! 505 hey. How many reps?
[/quote]

How predictable. You get called out on being a fucking retar[i]t[/i], and try and play it off like you said it on purpose… It isn’t working, you still look like a dipshit.

I hope your not about to talk shit about my progress there coward… Because until you post pics and vids of yours, you can STFU.[/quote]

Just took the time to view your video. Can I give you some advice. With that technique your back will be fucked up in no time. P.S I thought you were bigger than that judging by the way you’re throwing your comments around. You’d be 85 kg at best!

[quote]Jab1 wrote:
This bundy character got owned. What a tool.

I’m on 350 for two at the moment… Should hit 400 in a couple months, I’ll report back then. :)[/quote]

Listen tiny. My 10 year old nephew is bigger than you! Stick to the beginners section!

[quote]lewhitehurst wrote:
All of you guys are lying. Nobody does deadlifts, anymore. :slight_smile:

Seriously, though - good job Mr. Melin. And like it was mentioned, definitely work on that grip strength. That’s often forgotten these days.[/quote]

I don’t want to turn this into a 5/3/1 thread but high rep dumbbell rows will also help.

Yeah, grip is key for the DL. I used straps on this one cause the gym I was at don’t allow chalk, but I hit 175 kg (385 lbs) about a month ago without straps, and had no problem with grip on that one.

I am very excited to be closing in on 200 kg now.

[quote]bundy wrote:

[quote]Jab1 wrote:
This bundy character got owned. What a tool.

I’m on 350 for two at the moment… Should hit 400 in a couple months, I’ll report back then. :)[/quote]

Listen tiny. My 10 year old nephew is bigger than you! Stick to the beginners section!
[/quote]
Cool attitude big man.

Forgot to say 'grats to Melin, good work!

Pulling 405 for the first time felt really good, and in my opinion starts to separate the men from the boys on DL. Congrats on stapling the milestone. 500 to me is something to be really proud of though. Ill hopefully be there in the near future.

'Grats. I wish you a healthy back in the long run.

[quote]bundy wrote:

[quote]countingbeans wrote:

[quote]bundy wrote:

There you go again taking the bait. This is too easy! 505 hey. How many reps?
[/quote]

How predictable. You get called out on being a fucking retar[i]t[/i], and try and play it off like you said it on purpose… It isn’t working, you still look like a dipshit.

I hope your not about to talk shit about my progress there coward… Because until you post pics and vids of yours, you can STFU.[/quote]

Just took the time to view your video. Can I give you some advice. With that technique your back will be fucked up in no time. P.S I thought you were bigger than that judging by the way you’re throwing your comments around. You’d be 85 kg at best!
[/quote]

Coward, keep talking shit with your empty hub… You look like a real man with all this e-warrior bullshit and an empty hub.

No one respects those that judge, but don’t have themselves out to be judged. Where are your pics coward?

Now run along dipshit, no one wants your input.

Also, how do my nuts taste?

[quote]countingbeans wrote:

[quote]shootingman99 wrote:
What is your 5 rep max? Just curious because I just pulled 375x5 and am wondering where my 1 rm is… Nice work btw![/quote]

You could fucking smoke 405 kid…

[/quote]

Thanks I hope to be repping it for 5 pretty soon!
As for that bundy character, he should shut the fuck up until he has vids of him pulling 505…

[quote]countingbeans wrote:

[quote]bundy wrote:

[quote]countingbeans wrote:

[quote]bundy wrote:

There you go again taking the bait. This is too easy! 505 hey. How many reps?
[/quote]

How predictable. You get called out on being a fucking retar[i]t[/i], and try and play it off like you said it on purpose… It isn’t working, you still look like a dipshit.

I hope your not about to talk shit about my progress there coward… Because until you post pics and vids of yours, you can STFU.[/quote]

Just took the time to view your video. Can I give you some advice. With that technique your back will be fucked up in no time. P.S I thought you were bigger than that judging by the way you’re throwing your comments around. You’d be 85 kg at best!
[/quote]

Coward, keep talking shit with your empty hub… You look like a real man with all this e-warrior bullshit and an empty hub.

No one respects those that judge, but don’t have themselves out to be judged. Where are your pics coward?

Now run along dipshit, no one wants your input.
[/quote]

Asking for photos of me without my shirt on? Asking how your nuts taste? Countingbeans is there something you’re not telling us? I don’t really give a fuck how many of your little friends chime in. You my friend are the softest fuck on this site!

Congrats on the 4 plates. I just hit 3 this week. Can’t wait to add another pie plate to each side!

sweeeet I’m going to have to give some max dls a go when I’m fresh. as I should be able to clear close to 405 at least.

A gay joke? Really? That is all you have?

Not that I’m surprised…

Anyway, I’m done with you coward. You have embarrassed yourself more than I could have ever dreamed of.

No wonder you don’t post often.

Why is it that a thread where someone is proud of an accomplishment turns into this inane bs?

[quote]ridethecliche wrote:
Why is it that a thread where someone is proud of an accomplishment turns into this inane bs?[/quote]

Because the forums have gone to shit, have been for awhile now. I always look back at threads from 2005-2007 or so and see none of this horse shit going on in the discussion.

[quote]ridethecliche wrote:
Why is it that a thread where someone is proud of an accomplishment turns into this inane bs?[/quote]

Because this seems to be the maturity level at which many of the posters on here are stuck, unfortunately. Some of us seem to feel incomplete if they haven’t turned a worthwhile thread to negative crap or pissed on somebody else’s parade.

[quote]lewhitehurst wrote:

[quote]ridethecliche wrote:
Why is it that a thread where someone is proud of an accomplishment turns into this inane bs?[/quote]

Because this seems to be the maturity level at which many of the posters on here are stuck, unfortunately. Some of us seem to feel incomplete if they haven’t turned a worthwhile thread to negative crap or pissed on somebody else’s parade.[/quote]

Yeah, and I feel like an asshole for contributing to the bullshit…

Sorry guys.

[quote]countingbeans wrote:

[quote]lewhitehurst wrote:

[quote]ridethecliche wrote:
Why is it that a thread where someone is proud of an accomplishment turns into this inane bs?[/quote]

Because this seems to be the maturity level at which many of the posters on here are stuck, unfortunately. Some of us seem to feel incomplete if they haven’t turned a worthwhile thread to negative crap or pissed on somebody else’s parade.[/quote]

Yeah, and I feel like an asshole for contributing to the bullshit…

Sorry guys.[/quote]

At least you manned up. :slight_smile: And unlike others I have seen, didn’t carry the bullshit to other threads.

[quote]lewhitehurst wrote:

[quote]countingbeans wrote:

[quote]lewhitehurst wrote:

[quote]ridethecliche wrote:
Why is it that a thread where someone is proud of an accomplishment turns into this inane bs?[/quote]

Because this seems to be the maturity level at which many of the posters on here are stuck, unfortunately. Some of us seem to feel incomplete if they haven’t turned a worthwhile thread to negative crap or pissed on somebody else’s parade.[/quote]

Yeah, and I feel like an asshole for contributing to the bullshit…

Sorry guys.[/quote]

At least you manned up. :slight_smile: And unlike others I have seen, didn’t carry the bullshit to other threads. [/quote]

I responded over there to sliver, who is a smart kid let me tell ya… I don’t understand half of what he say 3 quarters of the time.