Something something picture in rmp yadda yadda
I would suggest you workout until people can tell you work out when you wear shirts before you post again in RMP
Another 50 pounds of muscle and you’ll like alright.
[quote]DevinMcAfee wrote: My life leak is on weekends I tend to booze and eat like garbage. I understand this hurts my gains, but I wouldn’t give up my weekends,
Weak points? Other than legs, I want strong powerful legs but not BIG legs.[/quote]
April join date too!
200lbs my ass
No way you are 200 lbs. My buddy is 6’4 165, skinny as fuck but more built than you, check your scale.
x2 what bonez said, 50 lbs of muscle should be gained before you post more pics.
Why do threads like this keep happening?!?!?!?!?!?!?!?!?!?!?!?!?
Stop doing full body workouts 3x a week, you will never get big off that.
Me, Macaroni, and Bonez are all in college too, and we are all big dudes. Don’t use that as an excuse.
[quote]DevinMcAfee wrote:
after picture.[/quote]
After what?
The day after?
[quote]G.I. Joe Galway wrote:
DevinMcAfee wrote:
after picture.
After what?
The day after?[/quote]
haha!
iv seen more meat on a dirty fork!
Devin, what’s your caloric intake like? I’d up the protein right now. If your college has buffet style meals, keep going up for 2nds & 3rds of meat. It should be easy to put muscle on in college. And there is NO way you are 200. I was 5 10 147 and had more mass on me than you. Use a friends scale, yours has to be broken.
And yeah, drinking & weeding and all that shit on the weekends hurts, but you only get one go at college. Live it up motherfucker, but you should still be able to do that AND put on some muscle.
[quote]DevinMcAfee wrote:
Last time I checked, this wasn’t the RATE MY PHYSIQUE FOR BIG ASS GUYS ONLY! section, this is Rate My Physique. Guys who are huge don’t need to you to rate their physique cause they already know they are big. But regardless, I appreciate the honesty you guys gave me. Sometimes when you are training you get that ego and you need to realize that you aren’t the shit every once in a while. Thanks for all responses guys and I look forward to posting more in these forums.[/quote]
I mean I just don’t understand the point in posting pics at this stage. You know you need to gain lots of mass, what do you expect us to tell you. RMP ideally should be used for developed individuals who have put in the time to have an impressive physique. This allows for outside sources to tell them what body parts are lagging, what looks good, and what needs to come up, etc.
Get EATING!
[quote]AccipiterQ wrote:
Devin, what’s your caloric intake like? I’d up the protein right now. If your college has buffet style meals, keep going up for 2nds & 3rds of meat. It should be easy to put muscle on in college. And there is NO way you are 200. I was 5 10 147 and had more mass on me than you. Use a friends scale, yours has to be broken.
And yeah, drinking & weeding and all that shit on the weekends hurts, but you only get one go at college. Live it up motherfucker, but you should still be able to do that AND put on some muscle.
[/quote]
Honestly when someone tells me they smoke weed a lot I don’t understand how that justifies them being skinny. Whenever I smoke I eat thousands of calories at a time, the munchies are a great tool.
[quote]DevinMcAfee wrote:
I am not making an excuse, I am just saying that I will not give up going out and partying, I enjoy lifting, but it is not my entire life, just a part of it.
[/quote]
wtf? who the hell said that. what’s the point of working out and getting big if i’m not going to go out on weekends, drink a few, roll some heads, and take hot girls home for hours of intrevenous drug use and unprotected premarital sex.
i lift for about 80min a day, what is that 8 hours out of my whole WEEK?
keep hitting the weights and slamming the food down. wish you lot of luck man
bro u lost ur sick abs u need to cut
…
Ok so are you gaining weight at the moment or no?
no ones trying to be harsh man. we just felt it was a tad premature posting your stuff in RMP already.
what does your workout routine look like?
Hey man, it’s okay to be where you are right now. A year and a half ago I weighed less than 200 pounds at 6% bf, now I have the same percentage and I weigh 230. Why don’t you post your goals so this post can be constructive.
[quote]DevinMcAfee wrote:
I want strong powerful legs but not BIG legs.[/quote]
Did everyone miss this gem?
When is the last time you saw someone squatting 500 pounds for reps with small legs?
Either give up now or completely ditch everything you think you know about bodybuilding and start listening to the people who have made the most progress (I am not talking about myself)
I have gained 5 lbs in the past month and a half, so yes I am currently gaining weight. I was doing splits for about 2 years, but recently moved to full body workouts in a dire attempt to increase natural t levels and increase explosiveness (I am 6’4 and still cannot dunk a basketball). My goal is to reach a lean 220 or 230 and have an aesthetically pleasing, athletic body. I do not want to get huge, that is not a goal of mine. And with my current workout regimen I understand that there is no way I will get huge on “accident”. 
My current workout plan (taken off of this site):
Reg Parks Advanced Program for Serious Size and Strength
Using three minute breaks for every exercise but hyperextensions, where I only take one minute breaks in between sets.
Day 1:
Hyperextensions 3x10
Barbell military press 5x5
Weighted pull-ups 5x5
Barbell squat 5x5
Romanian deadlift 5x5
Barbell curl 2x5
Close-grip bench press 2x5
Calf raise 3x12
Day 2:
Hyperextensions 3x10
Bench press 5x5
Barbell bent-over row 5x5
Power clean 5x3
Barbell deadlift 5x5
Dumbbell curl 2x5
Weighted dip 2x5
Calf Raise 3x12
Day 3:
Hyperextensions 3x10
Dumbbell clean and press 5x5
Weighted pull-up 5x5
Barbell squat 5x5
Dumbbell lunge 5x5
Barbell curl 2x5
Close-grip bench press 2x5
Calf raise 3x12
Current stats
Deadlifts: 215 lbs
Squats: 175 lbs (full depth not a ¼ squat)
Bench: 175 lbs