I initially put this in the wrong forum. Has anyone had an inguinal hernia repair? How long was the rehab? How soon after surgery did you start training? When did you carry on with heavy training? Thanks.
Couldn’t do a great deal for two weeks mainly because of stomach wall damage. After that full activity resumed with no problems
Did you have laparoscopic or full incision?
I didn’t have a hernia but my appendix rupture and was sent home, took a couple pills and a week later couldn’t bear the pain went back and lo and behold my appendix has ruptured, they put a drain in which was unbearable and a week later sent me home, within 24 hours I pulled two blood clots in my lung after all that cleared up I lost 35 lbs and was weak as s*** and even my back start acting up, my core or got weak… I gave it a month then I start hitting light weights and within 3 months new training max, I was right back to normal banging out 5 3 1
But hernias are no joke, so take it easy … its all about long term… just like it says in original 531. Start light, and progress…
Laparoscopic with mesh insert