Well look at that. Wasn’t some incredibly smart, attractive girl just telling you about how you’d have big PRs coming soon?
[quote]buckeye girl wrote:
Well look at that. Wasn’t some incredibly smart, attractive girl just telling you about how you’d have big PRs coming soon?[/quote]
Come on now, that’s not fair. You know I don’t listen 
Bench- worked up to 260x10
Dumbell Floor Press- worked up to 95’sx12
Pronated Chin- 6 x4
Seated Dumbell Clean- 25x15 x2
Decided to slow down the progression on my chins since I reached my initial goal (50 reps in under 10 minutes) and rotate in DB floor presses as a special exercise. Haven’t done these in a very long time, but they’re great for building up bottom end strength as well as stability on the top end since they take leg drive out of the equation entirely and the 'bells tend to get squirrely at the top if you don’t stay very tight.
[quote]buckeye girl wrote:
squirrely, you say?[/quote]
Exactly like that.
Box Squat- worked up to 225+100 in chain for 8 doubles
Glute/Ham Raise- 10 x3
Pulldown Abs- 60x12 x3
Rickshaw- suck x 10 trips
First 4 work sets were slow as hell, corrected something, last 4 were rockets.
Press- worked up to 155x10, 95x10 x3
DB Row- worked up to 150x10
Tricep Bar Curl- 70x12 x3
My upper back and forearms are wrecked from the rickshaw.
Squat- worked up to 375x3
Jump Shrug- 185x5 x3
Leg Raise- 10x3
10 minutes intervals on the stepper
Was supposed to bench on Friday but my allergies are acting up and I felt like ******* so I put it off until today.
Bench- worked up to 315x1
DB Floor Press- worked up to 100’sx9
Pronated Chin- 6 x5
supersetted with
Cable Lateral Raise- 30x12 x5
DB Scott Curl- 30x10 x3