Favourite Exercise at the Moment

Bigger Stronger Leaner Competitive Bodybuilding
41

Incline dumbbell presses for me.

42

close grip seated rows.

43

id have to go with push presses and t bar rows

44

front squats

high rep(10-12) incline DB chest flies as a ‘finisher’ to my chest workout

45

Decline DB Press

46

Deadlifts.

47

After doing a lot of barbell work lately, I’m doing more dumbbells again.

Incline dumbbell presses are rockin’ at the moment, the deep stretch just feels SO good…

48

Flexing abs in the mirror between sets of shadow boxing.

49

Curling just the bar in the squat rack and then kissing my guns.

50

Curling just the bar in the squat rack and then kissing my guns.

51

[quote]sevenmoist wrote:
Curling just the bar in the squat rack and then kissing my guns.[/quote]

doesnt everybody love doing that?
some guy even had the cheek to come up to me halfway through my curls and ask if they could jump in to do something called SKWATZ? anyone know what these are (a curl variation?)

DJ

52

[quote]Cephalic_Carnage wrote:
And yes, eating food can become quite the exercise.
[/quote]

Right on. Food is the ultimate equalizer. You can never beat food, you can always add 20 more pancakes. Friends may come and go, but 200 pancakes will always be 200 pancakes.

Right now, rack pulls and heavy bb rows.

53

kickbacks

54

[quote]ucallthatbass wrote:
kickbacks[/quote]

I alays chalk my hands first. I like to give a big Ric Flair woooooo when done with a set of those bad boys.

55

yesterday i saw a 160lb dude doing kickbacks with 20lb dumbbells. hardcore right there. naturally i asked if i could work in but i think he might have been intimidated by my sliced abs.

56

widow makers for squats, love the struggle to get them done.

57

The Levrone leg curl a.k.a kneeling machine leg curls. I’ve gotta bring up the hams.

58

close grip bench presses with a shoulder width grip, both smith and free variations. Always used to use way too close of a grip but now I am seeing the light.

59

Behind the neck press in the smith machine.

60

[quote]sevenmoist wrote:
ucallthatbass wrote:
kickbacks

I alays chalk my hands first. I like to give a big Ric Flair woooooo when done with a set of those bad boys.

[/quote]

I thought I was the only one that did that WWWOOOOOOOOOOOOOO!!