Unilateral dynamic high-rep alternating internal/external shoulder rotations with a bent arm and isometric grip.
[quote]austin_bicep wrote:
Bench Press, and Curls[/quote]
serious or not, that was fucking funny.
Lately I really enjoy doing rear delt laterals laying prone on an incline bench, holding my thumbs angled down, and keeping the ROM limited to the middle portion of the movement. Not that it’s a huge bang for your buck exercise, but it just looks so cool in the mirror seeing all three delt heads 
S
Food.
And yes, eating food can become quite the exercise.
Power cleans - when you do a good set it’s almost euphoric
I’d have to go with dips, they hit my chest hard after dumbell presses…
Tricep dips and DB benc press.
I am in love with Snatches this period…then comes Sumo Dead-lifting,powerlifting Squats and i never forget exercises like push press or jerk,barbel row and chins.haha
Dumbbell Floor Presses, Weighted Pull-ups and chin variations, Front squats
military press
Tibetan-style combat pyramids on an unstable surface with a cable stack attached to your ankles, and 20 pound dumbbells in both hands.
One Arm Floor Press
thanks to smittydiesel
[quote]jaybvee wrote:
Power cleans - when you do a good set it’s almost euphoric
[/quote]
Phfew…that’s beauty right thar
[quote]jaybvee wrote:
Power cleans - when you do a good set it’s almost euphoric
[/quote]
I’d love to clean and press your avatar.
Huh?
[quote]elusive wrote:
jaybvee wrote:
Power cleans - when you do a good set it’s almost euphoric
I’d love to clean and press your avatar.
Huh?[/quote]
Really? Well aherm…I was imagining something along the lines of sexual intercourse, but thats cool too.
[quote]forlife wrote:
One arm counterweighted pullups. It’s been a nice variation to weighted regular pullups. Wish I could do a one arm pullup with no counterweight at all, but maybe one day.[/quote]
Those two things are actually how i learned to do a one arm chin. If youre serious check out beastskills.com/OneArmPull.htm
[quote]tribunaldude wrote:
Tibetan-style combat pyramids on an unstable surface with a cable stack attached to your ankles, and 20 pound dumbbells in both hands.[/quote]
hahaha
champagne’s: 7 sets at the end of chest day to burn it out/pump it up 7x 30 seconds rest between sets 8-12 rep, or failure is good if you fail prior to 12 reps.
not a super heavy movement, increasing the weight trends to put the movement into the triceps whereby you want to squeeze and keep it a chest exercise.
I’d go with glute ham raises. I’ve just recently figured out how to do them in my gym, and they’re pretty damn awesome.